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Mango-Chilli Glazed Beef
Calorie Smart
Under 30g carbs
Easy Prep
Mango-Chilli Glazed Beef

with Cucumber Slaw & Peanuts

Difficulty: 1/3
North America

Bring out the mango chilli sauce, the Tex-Mex spices and peanuts because these beef strips need a fresh coat of flavour. Plate up everything in a bowl and be amazed at how the flavours blend into the cooling cucumber and carrot slaw. Everything is getting a freshen up tonight! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Traces of Pistachio
Sulphites

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Quick
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Spring onion

Spring onion

1 bunch

Cucumber

Cucumber

1

Beef strips

Beef strips

1 packet

Mango Chilli Sauce

Mango Chilli Sauce

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Smokey Aioli

Smokey Aioli

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Crushed Peanuts

Crushed Peanuts

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Preparation
1
1

• Grate the carrot. Thinly slice spring onion. Finely chop cucumber. • Discard any liquid from beef strips packaging.

2
2

• SPICY! The mango chilli sauce is hot, use less if you're sensitive to heat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips and Tex-Mex spice blend in batches, tossing, until browned and cooked through, 1-2 minutes. • Remove pan from heat, then add mango chilli sauce and toss to coat. TIP: Cooking the meat in batches over a high heat helps it stay tender.

3
3

• In a large bowl, combine shredded cabbage mix, carrot, smokey aioli, cucumber, baby spinach leaves, spring onion and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.

4
4

• Divide cucumber slaw between plates. Top with mango-chilli glazed beef. • Sprinkle over crushed peanuts to serve. Enjoy!

Nutrition per serving

2076

kJ

Energy (kJ)

30.1

g

Fat

6.3

g

of which saturates

19

g

Carbohydrate

12.8

g

of which sugars

8.5

g

Dietary Fibre

37

g

Protein

815

mg

Sodium

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