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Mumbai-Spiced Pumpkin & Rice Bowl
New
Veggie
Mumbai-Spiced Pumpkin & Rice Bowl

with Garlicky Greens & Apricot Sauce

20 min
Difficulty: 1/3
Indian

Brimming with warming spices and bold flavours, this spiced Mumbai pumpkin and rice dish brings a taste of India to your plate. Served alongside garlicky greens for a savoury touch and finished with a sweet apricot sauce, it’s a vibrant, satisfying vegetarian meal that’s as colourful as it is delicious. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Milk
Soy
Gluten

Utensils

Baking Paper
Large Non-Stick Pan
Medium Pan
Lid

Tags

New
Vegetarian
Veggie
Gluten-Free
Healthy
Ingredients
Apricot Sauce

Apricot Sauce

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Basmati rice

Basmati rice

1 packet

Baby Leaves

Baby Leaves

1 packet

Baby broccoli

Baby broccoli

1

Currants

Currants

1 packet

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Garlic

Garlic

3

Coriander

Coriander

1 sachet

Olive oil

Olive oil

1 drizzle

Water

Water

1.5 cup

Preparation
1
Roast the pumpkin

• Preheat oven to 220°C/200°C fan-forced. 
• Place peeled pumpkin pieces on a lined oven 
tray. Drizzle with olive oil, sprinkle over Mumbai 
spice blend, season with salt and toss to coat. 
• Spread out evenly, then roast until tender, 
20-25 minutes. 
TIP: If your oven tray is crowded, divide between 
two trays. 

2
Cook the rice

• Meanwhile, to a medium saucepan, add the 
water and bring to the boil. 
• Add basmati rice and currants, stir, cover with a 
lid and reduce heat to low. 
• Cook for 10 minutes, then remove pan from heat 
and keep covered until rice is tender and water is 
absorbed, 10 minutes. 
TIP: The rice will finish cooking in its own steam so 
don’t peek!

3
Get prepped

• Trim baby broccoli, halve any thicker 
stalks lengthways. 
• Finely chop garlic. 

4
Make the garlic yoghurt

• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. Cook half the garlic
until fragrant, 1 minute. 
• Transfer garlic oil to a small heatproof bowl, 
then add Greek-style yoghurt and stir to 
combine. Season to taste with salt and pepper. 

5
Cook the greens

• Return the frying pan to medium-high heat with 
a drizzle of olive oil. 
• Cook baby broccoli until tender, 5-6 minutes. 
Add remaining garlic and cook until fragrant, 
1-2 minutes. 
• Remove pan from heat and stir through baby 
leaves until combined. Season to taste. 

6
Finish & serve

• Divide rice, garlicky greens and Mumbai-spiced 
pumpkin between plates. 
• Drizzle over garlic yoghurt and apricot sauce. 
• Tear over coriander to serve. Enjoy! 

Nutrition per serving

521

kcal

Calories

2180

kJ

Energy (kJ)

8.6

g

Fat

2.9

g

of which saturates

91

g

Carbohydrate

22.9

g

of which sugars

4.9

g

Dietary Fibre

16.8

g

Protein

0

mg

Cholesterol

241

mg

Sodium

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