with Garlicky Greens & Apricot Sauce
Brimming with warming spices and bold flavours, this spiced Mumbai pumpkin and rice dish brings a taste of India to your plate. Served alongside garlicky greens for a savoury touch and finished with a sweet apricot sauce, it’s a vibrant, satisfying vegetarian meal that’s as colourful as it is delicious. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Apricot Sauce
1 packet
Mumbai Spice Blend
1 sachet
Greek-Style Yoghurt
1 packet
Basmati rice
1 packet
Baby Leaves
1 packet
Baby broccoli
1
Currants
1 packet
Peeled Pumpkin Pieces
1 packet
Garlic
3
Coriander
1 sachet
Olive oil
1 drizzle
Water
1.5 cup
• Preheat oven to 220°C/200°C fan-forced.
• Place peeled pumpkin pieces on a lined oven
tray. Drizzle with olive oil, sprinkle over Mumbai
spice blend, season with salt and toss to coat.
• Spread out evenly, then roast until tender,
20-25 minutes.
TIP: If your oven tray is crowded, divide between
two trays.
• Meanwhile, to a medium saucepan, add the
water and bring to the boil.
• Add basmati rice and currants, stir, cover with a
lid and reduce heat to low.
• Cook for 10 minutes, then remove pan from heat
and keep covered until rice is tender and water is
absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so
don’t peek!
• Trim baby broccoli, halve any thicker
stalks lengthways.
• Finely chop garlic.
• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. Cook half the garlic
until fragrant, 1 minute.
• Transfer garlic oil to a small heatproof bowl,
then add Greek-style yoghurt and stir to
combine. Season to taste with salt and pepper.
• Return the frying pan to medium-high heat with
a drizzle of olive oil.
• Cook baby broccoli until tender, 5-6 minutes.
Add remaining garlic and cook until fragrant,
1-2 minutes.
• Remove pan from heat and stir through baby
leaves until combined. Season to taste.
• Divide rice, garlicky greens and Mumbai-spiced
pumpkin between plates.
• Drizzle over garlic yoghurt and apricot sauce.
• Tear over coriander to serve. Enjoy!
521
kcal
Calories
2180
kJ
Energy (kJ)
8.6
g
Fat
2.9
g
of which saturates
91
g
Carbohydrate
22.9
g
of which sugars
4.9
g
Dietary Fibre
16.8
g
Protein
0
mg
Cholesterol
241
mg
Sodium