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Spiced Mumbai Pumpkin & Halloumi Rice Bowl
New
Calorie Smart
Veggie
Spiced Mumbai Pumpkin & Halloumi Rice Bowl

with Garlicky Greens & Apricot Sauce

20 min
Difficulty: 1/3
Indian

Brimming with warming spices and bold flavours, this spiced Mumbai pumpkin, halloumi and rice dish brings a taste of India to your plate. Served alongside garlicky greens for a savoury touch and finished with a sweet apricot sauce, it’s a vibrant, satisfying vegetarian meal that’s as colourful as it is delicious.

Allergens

May contain traces of allergens
Wheat
Milk
Soy
Gluten

Utensils

Baking Paper
Large Non-Stick Pan
Medium Pan
Lid

Tags

New
Vegetarian
Calorie Smart
Veggie
Gluten-Free
Healthy
Ingredients
Garlic

Garlic

2

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Halloumi

Halloumi

1 packet

Basmati rice

Basmati rice

1 packet

Baby broccoli

Baby broccoli

1

Apricot Sauce

Apricot Sauce

1 packet

Currants

Currants

1 packet

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Coriander

Coriander

1 sachet

Baby Leaves

Baby Leaves

1 packet

Olive oil

Olive oil

1 drizzle

Water

Water

1.5 cup

Preparation
1
Roast the pumpkin

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin wedges on a lined oven tray. Drizzle with olive oil, sprinkle over Mumbai spice blend, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
Cook the rice

• Meanwhile, to a medium saucepan, add the water and bring to the boil. • Add basmati rice and currants, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

3
Get prepped

• Trim baby broccoli, halve any thicker stalks of lengthways. Finely chop garlic. • Cut halloumi into 1cm slices.

4
Make the garlic yoghurt

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook half the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste. • Return pan over medium-high heat with a drizzle of olive oil. Cook halloumi, until golden brown, 1-2 minutes each side. Transfer to a plate and cover to keep warm.

5
Cook the greens

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook baby broccoli, until tender, 5-6 minutes. Add remaining garlic and cook until fragrant, 1-2 minutes. • Remove pan from heat and stir through baby kale until combined. Season to taste.

6
Finish & serve

• Divide rice and garlicky greens between bowls. Top rice with spiced Mumbai pumpkin and halloumi. • Drizzle over garlic yoghurt and apricot sauce. Enjoy!

Nutrition per serving

3720

kJ

Energy (kJ)

888

kcal

Calories

35

g

Fat

20.7

g

of which saturates

99.5

g

Carbohydrate

28.6

g

of which sugars

5.1

g

Dietary Fibre

40.5

g

Protein

0

mg

Cholesterol

1110

mg

Sodium

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