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Apricot-Glazed Halloumi & Mumbai Veggie Toss
Highest Rated
Calorie Smart
Veggie
High Protein
Apricot-Glazed Halloumi & Mumbai Veggie Toss

with Cucumber Raita

20 min
Difficulty: 1/3
Indian

Here’s a hearty vegetarian meal that brings inspiration from across the globe to your plate. Flavourful halloumi coated in apricot sauce meets roasted vegetables tossed with Mumbai-style spices and there’s a tangy cucumber raita to finish it off. *This recipe is under 650kcal per serving.*

Allergens

Milk

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Vegetarian
Calorie Smart
Veggie
High Protein
Gluten-Free
Healthy
Ingredients
Red Onion

Red Onion

1

Apricot Sauce

Apricot Sauce

1 packet

Cucumber

Cucumber

0.5

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Curry powder

Curry powder

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Halloumi

Halloumi

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Garlic

Garlic

2

Cauliflower

Cauliflower

1

Potato

Potato

2

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into bite-sized chunks and 
cauliflower into small florets. 
• Slice onion (see ingredients) into wedges.
• Place veggies on a lined oven tray. Drizzle with 
olive oil, sprinkle with Mumbai spice blend, 
season with salt and toss to coat. Spread out 
evenly, then roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between 
two trays. 

2
Get prepped

• Finely chop cucumber(see ingredients)
and garlic. 
• Cut halloumi into 1cm chunks.

3
Make the cucumber raita

• In a large frying pan, heat a drizzle of olive 
oil over medium-high heat. Cook garlic until 
fragrant, 1 minute.
• Transfer garlic oil to a small bowl, then add 
Greek-style yoghurt and cucumber, stir to 
combine. Season to taste with salt and pepper
and set aside. 

4
Cook the haloumi

• In a medium bowl, combine halloumi, curry 
powder and a drizzle of olive oil.
• When veggies have 5 minutes remaining, return 
the frying pan to medium-high heat with a 
drizzle of olive oil.
• Cook halloumi, tossing occasionally, until 
golden brown, 2-4 minutes. 
• Remove pan from heat, then add apricot sauce 
(see ingredients), tossing halloumi to coat. 

5
Bring it all together

• In a large bowl, combine roasted veggies, baby 
leaves and a drizzle of white wine vinegar and 
olive oil. 

6
Finish & serve

• Divide Mumbai veggie toss between bowls. Top 
with apricot-glazed halloumi.
• Spoon over any remaining glaze from the pan. 
Serve with cucumber raita. Enjoy!

Nutrition per serving

627

kcal

Calories

2630

kJ

Energy (kJ)

33.2

g

Fat

19.5

g

of which saturates

47.9

g

Carbohydrate

20.2

g

of which sugars

7.9

g

Dietary Fibre

32.3

g

Protein

0

mg

Cholesterol

1180

mg

Sodium

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