with Cucumber Raita
Here’s a hearty vegetarian meal that brings inspiration from across the globe to your plate. Flavourful halloumi coated in apricot sauce meets roasted vegetables tossed with Mumbai-style spices and there’s a tangy cucumber raita to finish it off. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Red Onion
1
Apricot Sauce
1 packet
Cucumber
0.5
Greek-Style Yoghurt
1 packet
Curry powder
1 sachet
Baby spinach leaves
1 packet
Halloumi
1 packet
Mumbai Spice Blend
1 sachet
Garlic
2
Cauliflower
1
Potato
2
Olive oil
1 drizzle
White wine vinegar
1 drizzle
• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into bite-sized chunks and
cauliflower into small florets.
• Slice onion (see ingredients) into wedges.
• Place veggies on a lined oven tray. Drizzle with
olive oil, sprinkle with Mumbai spice blend,
season with salt and toss to coat. Spread out
evenly, then roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between
two trays.
• Finely chop cucumber(see ingredients)
and garlic.
• Cut halloumi into 1cm chunks.
• In a large frying pan, heat a drizzle of olive
oil over medium-high heat. Cook garlic until
fragrant, 1 minute.
• Transfer garlic oil to a small bowl, then add
Greek-style yoghurt and cucumber, stir to
combine. Season to taste with salt and pepper
and set aside.
• In a medium bowl, combine halloumi, curry
powder and a drizzle of olive oil.
• When veggies have 5 minutes remaining, return
the frying pan to medium-high heat with a
drizzle of olive oil.
• Cook halloumi, tossing occasionally, until
golden brown, 2-4 minutes.
• Remove pan from heat, then add apricot sauce
(see ingredients), tossing halloumi to coat.
• In a large bowl, combine roasted veggies, baby
leaves and a drizzle of white wine vinegar and
olive oil.
• Divide Mumbai veggie toss between bowls. Top
with apricot-glazed halloumi.
• Spoon over any remaining glaze from the pan.
Serve with cucumber raita. Enjoy!
627
kcal
Calories
2630
kJ
Energy (kJ)
33.2
g
Fat
19.5
g
of which saturates
47.9
g
Carbohydrate
20.2
g
of which sugars
7.9
g
Dietary Fibre
32.3
g
Protein
0
mg
Cholesterol
1180
mg
Sodium