Toggle sidebar
Moroccan Chickpea Filo Pie
Calorie Smart
Veggie
Easy Prep
Moroccan Chickpea Filo Pie

with Coconut Sauce & Roasted Veggies

Difficulty: 1/3
Middle East

You don’t need to visit a bakery to try out this chickpea pie. You can easily make it at home and eat it piping hot from the oven. Enjoy the pop of coconut flavours in the sauce and the roast veggies. *This recipe is under 650kcal per serving.*

Allergens

Milk
Gluten

Utensils

Large Frying Pan
Baking Paper
Baking Dish

Tags

Calorie Smart
Veggie
SEO
Easy Prep
Climate Superstar
Ingredients
Olive oil

Olive oil

Parsnip

Parsnip

1

Carrot

Carrot

1

Brown Onion

Brown Onion

1

Chickpeas

Chickpeas

1 tin

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Coconut milk

Coconut milk

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Butter

Butter

20 g

Filo pastry

Filo pastry

1 packet

Moroccan Curry Paste

Moroccan Curry Paste

1 packet

Preparation
1
1

• Preheat oven to 220ºC/200ºC fan-forced. • Cut parsnip and carrot into bite-sized chunks. Slice onion into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.

2
2

• When veggies have 5 minutes remaining, drain and rinse chickpeas. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook Moroccan curry paste and garlic & herb seasoning until fragrant, 1 minute. • Add coconut milk and vegetable stock powder. Stir to combine and cook until slightly thickened, 2-3 minutes. • Remove from heat, then stir through baby spinach leaves, roasted veggies and chickpeas.

3
3

• Transfer veggie filling to a medium baking dish. • To a small heatproof bowl, add the butter and microwave in 10 second bursts until melted. • Lightly scrunch each sheet of filo pastry and place on top of veggie mixture to completely cover. • Gently brush melted butter over to coat. • Bake pie until golden, 15-20 minutes.

4
4

• Divide Moroccan chickpea filo pie between plates. Enjoy!

Nutrition per serving

2370

kJ

Energy (kJ)

28.5

g

Fat

20

g

of which saturates

83

g

Carbohydrate

16.2

g

of which sugars

19.2

g

Protein

1767

mg

Sodium

with Coconut Sauce & Roasted Veggies

1/3
Calorie Smart
Veggie
Climate Superstar
Similar Recipes

with Rapid Rice & Peanuts

1/3
Calorie Smart
Veggie
Easy Prep
Climate Superstar

with Basil Pesto & Parmesan

1/3
Calorie Smart
Veggie
Easy Prep
Climate Superstar
Indian Potato & Cauliflower Korma Soup
New

with Tortilla Wedges, Cashew Nuts & Coriander

1/3
Calorie Smart
Veggie
Easy Prep
Climate Superstar

with Almonds, Feta & Garlic Yoghurt

1/3
Calorie Smart
Veggie
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List