with Rapid Rice & Peanuts
This quickly prepped and creamy Mumbai-style curry will add the spice you never knew you needed to your night. It's filled to the brim with bright veggies, fluffy rice and finished with a sprinkling of flair from the roasted peanut and cashew mix. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Tomato
1
Carrot
1
Courgette
1
Garlic paste
1 packet
Basmati rice
1 packet
Coconut milk
1 packet
Mild Curry Paste
1 packet
Vegetable stock powder
1 sachet
Baby spinach leaves
1 bag
Coriander
1 bag
Roasted Peanuts & Cashew Mix
1 packet
Mild North Indian Spice Blend
1 sachet
Greek-Style Yoghurt
1 packet
• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. • Cut tomato, carrot and courgette into bite-sized chunks. • In a baking dish, add tomato, carrot, courgette, mild North Indian spice blend, garlic paste and a drizzle of olive oil. Season with salt and pepper, toss to coat and bake for 25-30 minutes.
• Meanwhile, half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to the saucepan.
• SPICY! The curry paste is hot. Use a little less if you are sensitive to heat.Remove the baking dish from the oven, then add coconut milk, mild curry paste and vegetable stock powder. • Stir to combine, then return to the oven and bake until the veggies are tender, 8-10 minutes. • When the curry is done, stir through baby spinach leaves until wilted. Season to taste.
• Divide rice between bowls and top with baked veggie korma curry. • Top with Greek-style yoghurt and tear over coriander. • Garnish with roasted peanut & cashew mix. Enjoy!
2421
kJ
Energy (kJ)
31.5
g
Fat
17.4
g
of which saturates
97.7
g
Carbohydrate
19.7
g
of which sugars
19.4
g
Protein
1649
mg
Sodium