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Baked Veggie Korma Curry
Calorie Smart
Veggie
Easy Prep
Baked Veggie Korma Curry

with Rapid Rice & Peanuts

Difficulty: 1/3
Indian

This quickly prepped and creamy Mumbai-style curry will add the spice you never knew you needed to your night. It's filled to the brim with bright veggies, fluffy rice and finished with a sprinkling of flair from the roasted peanut and cashew mix. *This recipe is under 650kcal per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Tree Nuts
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio
Fish

Utensils

Baking Dish
Medium Pan

Tags

Calorie Smart
Veggie
SEO
Easy Prep
Climate Superstar
Ingredients
Olive oil

Olive oil

Tomato

Tomato

1

Carrot

Carrot

1

Courgette

Courgette

1

Garlic paste

Garlic paste

1 packet

Basmati rice

Basmati rice

1 packet

Coconut milk

Coconut milk

1 packet

Mild Curry Paste

Mild Curry Paste

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Coriander

Coriander

1 bag

Roasted Peanuts & Cashew Mix

Roasted Peanuts & Cashew Mix

1 packet

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. • Cut tomato, carrot and courgette into bite-sized chunks. • In a baking dish, add tomato, carrot, courgette, mild North Indian spice blend, garlic paste and a drizzle of olive oil. Season with salt and pepper, toss to coat and bake for 25-30 minutes.

2
2

• Meanwhile, half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to the saucepan.

3
3

• SPICY! The curry paste is hot. Use a little less if you are sensitive to heat.Remove the baking dish from the oven, then add coconut milk, mild curry paste and vegetable stock powder. • Stir to combine, then return to the oven and bake until the veggies are tender, 8-10 minutes. • When the curry is done, stir through baby spinach leaves until wilted. Season to taste.

4
4

• Divide rice between bowls and top with baked veggie korma curry. • Top with Greek-style yoghurt and tear over coriander. • Garnish with roasted peanut & cashew mix. Enjoy!

Nutrition per serving

2421

kJ

Energy (kJ)

31.5

g

Fat

17.4

g

of which saturates

97.7

g

Carbohydrate

19.7

g

of which sugars

19.4

g

Protein

1649

mg

Sodium

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