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Double Chermoula Chicken & Roast Veggie Couscous
Double Chermoula Chicken & Roast Veggie Couscous

with Lemon Yoghurt & Parsley

20 min
Difficulty: 1/3
Middle East

Take your taste buds on a journey with our Middle Eastern-spiced chicken, where aromatic spices transform juicy chicken into a flavourful adventure. Sitting on a bed of roast veggie couscous and dolloped with a citrusy yoghurt, this is a recipe for a hearty bowl you won’t soon forget.

Allergens

Milk
Gluten

Utensils

Large Frying Pan
Baking Paper
Medium Saucepan
Lid
Baking Tray
Ingredients
Olive oil

Olive oil

Parsnip

Parsnip

2

Onion

Onion

0.5

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Pearl

Pearl

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Chicken thigh

Chicken thigh

2 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Lemon

Lemon

0.5

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Parsley

Parsley

1 packet

Preparation
1
1

• Preheat oven to 220°/200°C fan-forced. Boil the kettle. Cut parsnip into small chunks. Cut onion (see ingredients) into wedges. • Place parsnip, onion and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, heat a medium saucepan over medium-high heat with a drizzle of olive oil. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return to the pan with a drizzle of olive oil. Add chicken-style stock powder and stir through. Cover to keep warm.

3
3

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat! Meanwhile, combine chicken thigh, chermoula spice blend, a pinch of salt and a drizzle of olive oil in a medium bowl.

4
4

• When the veggies have 15 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken thighs until browned, 2 minutes each side. • Transfer chicken to the tray with the veggies and bake until cooked through, 10-12 minutes. TIP: Chicken is cooked through when it is no longer pink inside. TIP: Cook in batches if your pan is getting crowded.

5
5

• Meanwhile, zest lemon to get a pinch, then slice into wedges. • In a small bowl, combine Greek-style yoghurt and a squeeze of lemon juice. Season to taste and set aside. • To the pearl couscous, add roast veggies, lemon zest, a squeeze of lemon juice and a drizzle of olive oil.

6
6

• Slice chermoula chicken. • Divide roast veggie couscous between bowls and top with chicken. • Dollop with lemon yoghurt to serve and tear over parsley (see ingredients). Serve with remaining lemon wedges. Enjoy!

Nutrition per serving

3302

kJ

Energy (kJ)

789

kcal

Calories

35.1

g

Fat

9.4

g

of which saturates

65.4

g

Carbohydrate

16

g

of which sugars

10.9

g

Dietary Fibre

70.4

g

Protein

1190

mg

Sodium

Middle Eastern Chicken & Roast Veggie Couscous
New
1/3
Calorie Smart
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
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