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Mexican Chicken Dippers & Rainbow Veggies
Eat the Rainbow
Mexican Chicken Dippers & Rainbow Veggies

with Rice, Cheddar Cheese & Smokey Aioli

20 min
Difficulty: 1/3
Mexican

Pull out the sombrero because tonight we're going Mexican! Spice-covered chicken strips paired with vibrant rainbow veggies and fluffy rice make this dish a fiesta of flavours. Served with cheddar cheese and smoky aioli, it’s a bold and tasty meal that’ll transport your taste buds all the way to South America.

Allergens

Eggs
Milk
Soy

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

New
Over 30g protein
Quick
Gluten-Free
Family
Ingredients
Basmati rice

Basmati rice

1 packet

Sweetcorn

Sweetcorn

1 tin

Tomato

Tomato

1

Cos lettuce

Cos lettuce

1

Chicken breast strips

Chicken breast strips

320 g

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Smokey Aioli

Smokey Aioli

1 packet

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Olive oil

Olive oil

1 drizzle

Water

Water

1.5 cup

Preparation
1
Cook the rice

• To a medium saucepan, add the water and bring to the boil.
• Add basmati rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is 
absorbed, 10 minutes. 

TIP: The rice will finish cooking in its own steam so 
don't peek!

2
Prep the veggies

• Meanwhile, drain sweetcorn. 
• Thinly slice tomato into wedges. 
• Trim end of cos lettuce (see ingredients) then 
separate leaves. 

Little cooks: Help wash and toss the veggies! Older 
kids can help out with the can opener under adult 
supervision.

3
Prep the chicken

• In a medium bowl, combine chicken breast strips, Tex-Mex spice blend, a drizzle of olive oil and a pinch of salt. 

Little cooks: Help with sprinkling over the seasoning and tossing the chicken.

4
Char the corn

• Heat a large frying pan over high heat.
• Cook corn kernels, tossing, until lightly browned,
4-5 minutes. Transfer to a bowl.

TIP: Cover the pan with a lid if the kernels are ‘popping’ out.

5
Cook the chicken

• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook chicken strips until browned and cooked through, turning occasionally, 6-8 minutes. 

TIP: Chicken is cooked through when it is no longer 
pink inside.

6
Finish & serve

• Divide rice, Mexican chicken dippers, charred corn, tomato and cos lettuce between plates.
• Serve with shredded Cheddar cheese and smokey aioli. Enjoy! 

Little cooks: Add the finishing touch by sprinkling the cheese on top and drizzling over the aioli!

Nutrition per serving

3070

kJ

Energy (kJ)

735

kcal

Calories

29

g

Fat

8

g

of which saturates

71.9

g

Carbohydrate

8.8

g

of which sugars

2.5

g

Dietary Fibre

45.4

g

Protein

0

mg

Cholesterol

795

mg

Sodium

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