with Garlicky Baby Broccoli & Lime
Sweet, sticky and full of zing! This teriyaki beef brings the flavour, teamed with speedy corn rice, punchy garlicky greens and a hit of lime and coriander to keep things fresh and fabulous. *This recipe is under 650kcal per serving.*
Allergens
Tags
Garlic
2
Sweetcorn
1 tin
Beef strips
250 g
Teriyaki sauce
1 packet
Microwavable Basmati Rice
1 packet
Baby broccoli
1
Lime
1
Spring onion
1
Olive oil
1 drizzle
• Trim baby broccoli, halving any thicker stalks lengthways. Finely chop garlic. Thinly slice spring onion. Slice lime into wedges. • Drain sweetcorn.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a bowl, season and cover to keep warm.
• Discard any liquid from beef strip packaging. Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Add teriyaki sauce, a squeeze of lime juice and a splash of water, tossing to coat, 1 minute. Season with pepper. TIP: Cooking the meat in batches over a high heat helps it stay tender.
• Microwave basmati rice until steaming , 2-3 minutes. To rice packet, add corn and fluff up with a fork. • Divide corn rice and garlicky baby broccoli between bowls. Top with teriyaki beef and spring onion. Serve with any remaining lime wedges. Enjoy!
538
kcal
Calories
2250
kJ
Energy (kJ)
17.8
g
Fat
4.8
g
of which saturates
53.7
g
Carbohydrate
13.1
g
of which sugars
5.5
g
Dietary Fibre
36.4
g
Protein
49.2
mg
Cholesterol
683
mg
Sodium
with Garlicky Baby Broccoli & Lime
with Garlicky Baby Broccoli & Lime
with Garlicky Greens & Lemon