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Teriyaki Beef & Quick Corn Rice
Prepped ingredients
Calorie Smart
Teriyaki Beef & Quick Corn Rice

with Garlicky Baby Broccoli & Lime

10 min
Difficulty: 1/3
Japanese

Sweet, sticky and full of zing! This teriyaki beef brings the flavour, teamed with speedy corn rice, punchy garlicky greens and a hit of lime and coriander to keep things fresh and fabulous. *This recipe is under 650kcal per serving.*

Allergens

Sesame
Soy

Tags

New
Over 30g protein
Calorie Smart
Prepped in 10
Quick
Quick Prep
Easy
Gluten-Free
Ingredients
Garlic

Garlic

2

Sweetcorn

Sweetcorn

1 tin

Beef strips

Beef strips

250 g

Teriyaki sauce

Teriyaki sauce

1 packet

Microwavable Basmati Rice

Microwavable Basmati Rice

1 packet

Baby broccoli

Baby broccoli

1

Lime

Lime

1

Spring onion

Spring onion

1

Olive oil

Olive oil

1 drizzle

Preparation
1
Get prepped

• Trim baby broccoli, halving any thicker stalks lengthways. Finely chop garlic. Thinly slice spring onion. Slice lime into wedges. • Drain sweetcorn.

2
Cook the baby broccoli

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a bowl, season and cover to keep warm.

3
Cook the beef

• Discard any liquid from beef strip packaging. Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Add teriyaki sauce, a squeeze of lime juice and a splash of water, tossing to coat, 1 minute. Season with pepper. TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
Finish & serve

• Microwave basmati rice until steaming , 2-3 minutes. To rice packet, add corn and fluff up with a fork. • Divide corn rice and garlicky baby broccoli between bowls. Top with teriyaki beef and spring onion. Serve with any remaining lime wedges. Enjoy!

Nutrition per serving

538

kcal

Calories

2250

kJ

Energy (kJ)

17.8

g

Fat

4.8

g

of which saturates

53.7

g

Carbohydrate

13.1

g

of which sugars

5.5

g

Dietary Fibre

36.4

g

Protein

49.2

mg

Cholesterol

683

mg

Sodium

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