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Crispy Salmon & Mustardy Bacon Blistered Veggies
Green & Lean
Calorie Smart
Crispy Salmon & Mustardy Bacon Blistered Veggies

with Toasted Almond Crunch

20 min
Difficulty: 1/3

Golden crumbed salmon is paired with blistered veggies like broccoli, carrot and courgette and tossed in tangy Dijon mustard and honey. Add a sprinkle of flaked almonds for crunch and you have yourself an easy dinner that comes together in a flash!

Allergens

May contain traces of allergens
Wheat
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

New
Over 30g protein
Calorie Smart
Quick
Gluten-Free
Ingredients
Salmon

Salmon

280 g

Broccoli

Broccoli

1

Dijon mustard

Dijon mustard

1 packet

Garlic

Garlic

2

Courgette

Courgette

1

Carrot

Carrot

1

One-step coater

One-step coater

1 packet

Diced bacon

Diced bacon

100 g

Preparation
1
Get prepped

• Cut broccoli into small florets, then roughly chop stalk. Slice courgette and carrot into thin rounds. Finely chop garlic. • Pat salmon dry with paper towel and season generously both sides. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes.

2
Cook the veggies & bacon

• Return frying pan to medium-high heat with a drizzle of olive oil. • Add diced bacon and cook, breaking up with a spoon, until golden, 6-7 minutes. • Add broccoli, carrot and courgette, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a large bowl and cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.

3
Cook the salmon

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. TIP: Patting the skin dry helps it crisp up in the pan!

4
Finish & serve

• To the bowl with veggies, add dijon mustard, the honey and a drizzle of balsamic vinegar, and toss to combine. Season to taste. • Divide seared salmon and mustardy bacon blistered veggies between plates. • Top veggies with flaked almonds. Enjoy!

Nutrition per serving

2620

kJ

Energy (kJ)

625

kcal

Calories

36.4

g

Fat

8.8

g

of which saturates

22.6

g

Carbohydrate

5.1

g

of which sugars

9

g

Dietary Fibre

47.7

g

Protein

1.1

mg

Cholesterol

924

mg

Sodium

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