with Garlic Yoghurt & Parmesan Cheese
Feeling like something fresh and tasty, low-carb and easy, may we present our Greek-style pulled chicken seasoned in garlic. Tender and simply yum, resting on top of a crisp salad, sprinkled with creamy cheese and garnished with walnuts, this dish is perfect on a sweltering summer day (or any day for that matter)! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
1
Potato
1
Zesty Chilli Salt
1 sachet
Tomato
1
Cucumber
1
Cos lettuce
0.5 head
Garlic
3 clove
Garlic & Herb Seasoning
1 sachet
Pulled chicken
1 packet
Balsamic vinegar
1 drizzle
Walnuts
1 packet
Greek-Style Yoghurt
1 packet
Honey
0.5 tbs
Grated Parmesan Cheese
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. Season with zesty chilli salt.
• Meanwhile, roughly chop tomato, cucumber and cos lettuce (see ingredients). Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 1/2 the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste.
• When potatoes have 5 minutes cook time remaining, return frying pan to medium-high heat with a drizzle of olive oil. Cook garlic & herb seasoning and remaining garlic until fragrant, 1 minute. • Add pulled chicken and cook, breaking up with a spoon, until browned, 2-3 minutes. • Remove pan from the heat, then add the honey and a splash of water
• In a large bowl, combine zesty potatoes, tomato, cucumber, cos lettuce and a drizzle of balsamic vinegar and olive oil. Season to taste. • Divide zesty potato salad between bowls. Top with Mediterranean pulled chicken. • Sprinkle with grated Parmesan cheese. Garnish with walnuts. Dollop over garlic yoghurt to serve. Enjoy!
2034
kJ
Energy (kJ)
21.9
g
Fat
6.3
g
of which saturates
37
g
Carbohydrate
17.4
g
of which sugars
6
g
Dietary Fibre
36.1
g
Protein
825
mg
Sodium