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Louisiana Baked Chicken with Herb-Roasted Veggies & Dill-Parsley Slaw
Monthly Special
Calorie Smart
Kid Friendly
Easy Prep
Louisiana Baked Chicken with Herb-Roasted Veggies & Dill-Parsley Slaw

Top rated | Available all April

Difficulty: 1/3
Modern

Load up chicken with flavour before baking it until golden and tender. Smokey, Southern-inspired, Louisiana spice blend and a creamy dill-parsley slaw will combine to make a sensational dinner that everyone will happily devour! *This recipe is under 650kcal per serving.*

Allergens

Eggs
Soy

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Kid Friendly
SEO
Easy Prep
Bestseller
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Potato

Potato

2

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Baby spinach leaves

Baby spinach leaves

1 bag

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Chicken breast

Chicken breast

1 packet

Louisiana spice blend

Louisiana spice blend

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and potato into bite-sized chunks. • Place veggies on a lined oven tray, then sprinkle with garlic & herb seasoning and drizzle with olive oil. • Toss to coat and season with salt and pepper. Spread out evenly, then roast until tender, 20-25 minutes. Little cooks: Kids can help toss the veggies!

2
2

• Meanwhile, add shredded cabbage mix, baby spinach leaves, 1/2 the dill & parsley mayonnaise and a drizzle of olive oil in a medium bowl. Season and toss to coat. Set aside. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a second medium bowl, combine Louisiana spice blend and a drizzle of olive oil. Add chicken breast, season and turn to coat.

3
3

• When veggies have 12 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray. Drizzle with olive oil, season with salt and turn to coat. Bake until cooked through, 6-10 minutes (depending on size).

4
4

• Slice Louisiana baked chicken. • Divide chicken, herb-roasted veggies and creamy slaw between plates. • Serve with remaining dill-parsley mayo. Enjoy!

Nutrition per serving

2690

kJ

Energy (kJ)

32.7

g

Fat

4.1

g

of which saturates

47.1

g

Carbohydrate

19.6

g

of which sugars

40.5

g

Protein

1653

mg

Sodium

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