with Hand-Cut Fries & Sesame Garlic Dip
Say hello to pocket-sized perfection! These pita pockets are stuffed with sweet, caramelised pumpkin, creamy sesame garlic dip and a fresh, fragrant mint salad. Team it with crispy fries to create a meal that's crunchy, creamy and totally crave-worthy - no cutlery required! *We’ve replaced the green beans in this recipe with broccoli due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Garlic Dip
1 packet
Sesame seeds
1 sachet
Red Onion
1
Mint
1 packet
Greek-Style Yoghurt
1 packet
Rocket leaves
1 packet
Potato
2 packet
Broccoli
1
Pita bread
2
Chermoula spice blend
1 sachet
Peeled Pumpkin Pieces
1 packet
Mixed sesame seeds
sachet
Olive oil
1 drizzle
White wine vinegar
1 drizzle
• Preheat oven to 220°C/200°C fan-forced.
• Slice onion into wedges.
• Chop broccoli (see ingredients) into florets.
• Place peeled & diced pumpkin, onion and broccoli on a lined oven tray. Drizzle with olive oil, sprinkle with chermoula spice blend, season with salt and toss to coat.
• Spread out evenly, then roast for 20-25 minutes. Set aside to cool slightly.
TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, cut potato into fries.
• Place on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Bake until tender, 20-25 minutes.
• While the fries are baking, in a small bowl, combine garlic dip, Greek-style yoghurt and sesame seeds. Set aside.
• While veggies are cooling, place pita bread directly on a wire oven rack and heat in the oven until heated through, 2-3 minutes.
• To the tray with veggies, add rocket leaves and a drizzle of white wine vinegar. Tear over mint leaves. Toss to combine. Season to taste.
• Halve pita bread and spread with some sesame garlic dip. Fill with roast veggie salad.
• Serve with hand-cut fries and remaining dip. Enjoy!
2100
kJ
Energy (kJ)
503
kcal
Calories
26.4
g
Fat
3.4
g
of which saturates
43.1
g
Carbohydrate
18.1
g
of which sugars
11.3
g
Dietary Fibre
17.9
g
Protein
0
mg
Cholesterol
666
mg
Sodium
