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Double Sweet Soy-Glazed Tofu & Sushi Rice
New
Calorie Smart
Veggie
Double Sweet Soy-Glazed Tofu & Sushi Rice

with Cucumber Salad & Japanese Dressing

20 min
Difficulty: 1/3
Japanese

Rice bowls are a favourite for something quick, fresh and delicious! Add flavourful marinated tofu, a crunchy slaw and fragrant coriander to a bowl of zingy-sweet sushi rice for a taste explosion. *This recipe is under 650kcal per serving.*

Allergens

Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Gluten
Crustaceans
Fish

Utensils

Large Non-Stick Pan
Medium Saucepan
Lid

Tags

New
Calorie Smart
Veggie
Healthy
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Coriander

Coriander

1 sachet

Jasmine rice

Jasmine rice

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Japanese Dressing

Japanese Dressing

1 packet

Cucumber

Cucumber

1

Slaw Mix

Slaw Mix

1 packet

Lime

Lime

1

Spring onion

Spring onion

1

Asian Marinated Tofu

Asian Marinated Tofu

400 g

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Preparation
1
Start the rice

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed,
10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
Get prepped

• Meanwhile, thinly slice cucumber into half-moons. Thinly slice spring onion.
• Zest lime to get a pinch and slice into wedges.
• Cut Asian marinated tofu into 2cm chunks.

3
Cook the tofu

• When rice has 5 minutes remaining, heat a generous drizzle of olive oil in a large frying pan over medium-high heat.
• When the oil is hot, cook tofu, in batches, turning occasionally, 4-5 minutes.
• Add sweet soy seasoning and cook, turning to coat, until fragrant, 1 minute.
• Remove pan from heat, then add sweet chilli sauce and a splash of water, gently tossing tofu to coat.

4
Finish the rice

• Meanwhile, to pan with rice, add lime zest, the vinegar and sugar, and stir, until rice is coated.

5
Toss the salad

• In a large bowl, combine cucumber, mixed salad leaves, slaw mix, spring onion, Japanese dressing and a squeeze of lime juice. Season to taste.

6
Finish & serve

• Divide sushi rice and cucumber salad between bowls. Top with sweet soy-glazed tofu. 
• Tear over coriander to serve. Serve with any remaining lime wedges. Enjoy!

Nutrition per serving

217

kcal

Calories

907

kJ

Energy (kJ)

3.7

g

Fat

0.3

g

of which saturates

39.5

g

Carbohydrate

14.4

g

of which sugars

4.9

g

Dietary Fibre

5.6

g

Protein

0

mg

Cholesterol

823

mg

Sodium

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