with Cucumber Salad & Japanese Dressing
Rice bowls are a favourite for something quick, fresh and delicious! Add flavourful marinated tofu, a crunchy slaw and fragrant coriander to a bowl of zingy-sweet sushi rice for a taste explosion. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Mixed Salad Leaves
1 packet
Coriander
1 sachet
Jasmine rice
1 packet
Sweet chilli sauce
1 packet
Japanese Dressing
1 packet
Cucumber
1
Slaw Mix
1 packet
Lime
1
Spring onion
1
Asian Marinated Tofu
400 g
Sweet Soy Seasoning
1 packet
• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed,
10-15 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, thinly slice cucumber into half-moons. Thinly slice spring onion.
• Zest lime to get a pinch and slice into wedges.
• Cut Asian marinated tofu into 2cm chunks.
• When rice has 5 minutes remaining, heat a generous drizzle of olive oil in a large frying pan over medium-high heat.
• When the oil is hot, cook tofu, in batches, turning occasionally, 4-5 minutes.
• Add sweet soy seasoning and cook, turning to coat, until fragrant, 1 minute.
• Remove pan from heat, then add sweet chilli sauce and a splash of water, gently tossing tofu to coat.
• Meanwhile, to pan with rice, add lime zest, the vinegar and sugar, and stir, until rice is coated.
• In a large bowl, combine cucumber, mixed salad leaves, slaw mix, spring onion, Japanese dressing and a squeeze of lime juice. Season to taste.
• Divide sushi rice and cucumber salad between bowls. Top with sweet soy-glazed tofu.
• Tear over coriander to serve. Serve with any remaining lime wedges. Enjoy!
217
kcal
Calories
907
kJ
Energy (kJ)
3.7
g
Fat
0.3
g
of which saturates
39.5
g
Carbohydrate
14.4
g
of which sugars
4.9
g
Dietary Fibre
5.6
g
Protein
0
mg
Cholesterol
823
mg
Sodium