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Homestyle Cannellini Bean & Roast Veggie Stew
Calorie Smart
Veggie
Homestyle Cannellini Bean & Roast Veggie Stew

with Garlic Bread & Parmesan

15 min
Difficulty: 1/3
Mediterranean

If you’re planning to stay in with a cosy home-cooked dinner, then this stew fits the criteria. Tomato and cannellini come together in a snap to create the base for the roast veggies to soak in. Dig in and enjoy the comfort of an easy to make and tasty dinner. *We’ve replaced the sliced leek in this recipe with brown onion due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!* *This recipe is under 650kcal per serving.*

Allergens

Almond
Eggs
May contain traces of allergens
Wheat
Milk
Lupin
Hazelnut
Sesame
Soy
Gluten

Utensils

Baking Paper
Stor kastrull

Tags

Vegetarian
Calorie Smart
Quick Prep
Veggie
Easy
Healthy
Winter-warmers
Ingredients
Nan's Special Seasoning

Nan's Special Seasoning

1 sachet

Vegetable stock powder

Vegetable stock powder

1 sachet

Red Onion

Red Onion

1

Ciabatta

Ciabatta

1

Eggplant

Eggplant

1

Baby Leaves

Baby Leaves

1 packet

Thyme

Thyme

1 sachet

Tomato paste

Tomato paste

1 packet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Garlic

Garlic

2

Courgette

Courgette

1

Cannellini beans

Cannellini beans

1 tin

Olive oil

Olive oil

1 drizzle

Brown sugar

Brown sugar

1 tsp

Butter

Butter

40 g

Water

Water

1.5 cup

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced.
• Cut eggplant (see ingredients) and courgette into bite-sized chunks. Cut onion (see ingredients) into wedges.
• Place eggplant, courgette and onion on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly. Roast until tender, 20-25 minutes. 

2
Make the stew

• Meanwhile, finely chop garlic. Drain and rinse cannellini beans. 
• Pick thyme leaves.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook Nan’s special seasoning, cannellini beans and half the garlic until fragrant,1-2 minutes.
• Add tomato paste, vegetable stock powder, thyme, the brown sugar, water and half the butter, then bring to the boil. Reduce heat to medium and simmer for 4-5 minutes. 

3
Bake the garlic bread

• Meanwhile, slice ciabatta in half lengthways.
• In a small microwave-safe bowl, place the remaining butter and remaining garlic. Microwave in 10 second bursts, until melted. Season with salt.
• Brush garlic butter over the cut sides of the ciabatta.
• Place ciabatta directly on a wire oven rack and bake until heated through, 5 minutes. 

4
Finish & serve

• Remove saucepan from heat, add roast veggies and baby leaves and stir until wilted. Season to taste.
• Divide homestyle cannellini bean and roast veggie stew between bowls. Sprinkle over grated Parmesan cheese.
• Serve with garlic bread. Enjoy!

Nutrition per serving

3340

kJ

Energy (kJ)

797

kcal

Calories

28.5

g

Fat

14.7

g

of which saturates

95.4

g

Carbohydrate

16.6

g

of which sugars

26

g

Dietary Fibre

29.6

g

Protein

0

mg

Cholesterol

1680

mg

Sodium

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