with Garlic Bread & Parmesan
If you’re planning to stay in with a cosy home-cooked dinner, then this stew fits the criteria. Tomato and cannellini come together in a snap to create the base for the roast veggies to soak in. Dig in and enjoy the comfort of an easy to make and tasty dinner. *We’ve replaced the sliced leek in this recipe with brown onion due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!* *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Nan's Special Seasoning
1 sachet
Vegetable stock powder
1 sachet
Red Onion
1
Ciabatta
1
Eggplant
1
Baby Leaves
1 packet
Thyme
1 sachet
Tomato paste
1 packet
Grated Parmesan Cheese
1 packet
Garlic
2
Courgette
1
Cannellini beans
1 tin
Olive oil
1 drizzle
Brown sugar
1 tsp
Butter
40 g
Water
1.5 cup
• Preheat oven to 240°C/220°C fan-forced.
• Cut eggplant (see ingredients) and courgette into bite-sized chunks. Cut onion (see ingredients) into wedges.
• Place eggplant, courgette and onion on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly. Roast until tender, 20-25 minutes.
• Meanwhile, finely chop garlic. Drain and rinse cannellini beans.
• Pick thyme leaves.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook Nan’s special seasoning, cannellini beans and half the garlic until fragrant,1-2 minutes.
• Add tomato paste, vegetable stock powder, thyme, the brown sugar, water and half the butter, then bring to the boil. Reduce heat to medium and simmer for 4-5 minutes.
• Meanwhile, slice ciabatta in half lengthways.
• In a small microwave-safe bowl, place the remaining butter and remaining garlic. Microwave in 10 second bursts, until melted. Season with salt.
• Brush garlic butter over the cut sides of the ciabatta.
• Place ciabatta directly on a wire oven rack and bake until heated through, 5 minutes.
• Remove saucepan from heat, add roast veggies and baby leaves and stir until wilted. Season to taste.
• Divide homestyle cannellini bean and roast veggie stew between bowls. Sprinkle over grated Parmesan cheese.
• Serve with garlic bread. Enjoy!
3340
kJ
Energy (kJ)
797
kcal
Calories
28.5
g
Fat
14.7
g
of which saturates
95.4
g
Carbohydrate
16.6
g
of which sugars
26
g
Dietary Fibre
29.6
g
Protein
0
mg
Cholesterol
1680
mg
Sodium