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Korean-Glazed Beef & Sesame Pear Slaw
Calorie Smart
Under 40g carbs
Korean-Glazed Beef & Sesame Pear Slaw

with Crispy Shallots

Difficulty: 1/3
Korean

How to improve on your everyday beef strips? Toss them in some Korean stir-fry sauce, of course! It adds loads of flavour and that saucy touch that makes every mouthful a delight. The addition of creamy slaw and crispy shallots are just the ticket to seal the deal. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Calorie Smart
Quick
Under 40g carbs
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Pear

Pear

1

Baby spinach leaves

Baby spinach leaves

1 bag

Mixed sesame seeds

Mixed sesame seeds

1 packet

Ginger paste

Ginger paste

1 packet

Beef strips

Beef strips

1 packet

Slaw Mix

Slaw Mix

1 bag

Mayonnaise

Mayonnaise

1 packet

Sesame oil

Sesame oil

1 drizzle

Crispy Shallots

Crispy Shallots

1 packet

Korean Stir-Fry Sauce

Korean Stir-Fry Sauce

1 packet

Vinegar

Vinegar

1 tsp

Preparation
1
1

• Finely chop garlic. Thinly slice pear. Roughly chop baby spinach leaves. • Heat a large frying pan over medium-high heat. Toast mixed sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a large bowl and set aside. • In a small bowl, combine Korean stir-fry sauce, the vinegar, garlic, ginger paste and a splash of water. Set aside.

2
2

• Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, until browned and cooked through, 1-2 minutes. • Return all beef to the pan (along with any resting juices), then add Korean sauce mixture and cook until slightly reduced and fragrant, 1 minute. TIP: Cooking the meat in batches over a high heat helps it stay tender.

3
3

• Add slaw mix to the bowl of toasted sesame seeds, along with pear, baby spinach, mayonnaise, sesame oil and a drizzle of vinegar. Toss to combine and season to taste.

4
4

• Divide sesame pear slaw between bowls. Top with Korean-glazed beef. • Garnish with crispy shallots to serve. Enjoy!

Nutrition per serving

2455

kJ

Energy (kJ)

38.6

g

Fat

8.7

g

of which saturates

30.4

g

Carbohydrate

17.4

g

of which sugars

6.1

g

Dietary Fibre

33.9

g

Protein

1333

mg

Sodium

Korean-Style Beef & Sesame Cucumber Slaw
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1/3
Calorie Smart
Under 30g carbs
Korean-Style Beef & Sesame Cucumber Slaw
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