with Crispy Shallots
How to improve on your everyday beef strips? Toss them in some Korean stir-fry sauce, of course! It adds loads of flavour and that saucy touch that makes every mouthful a delight. The addition of creamy slaw and crispy shallots are just the ticket to seal the deal. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
2 clove
Pear
1
Baby spinach leaves
1 bag
Mixed sesame seeds
1 packet
Ginger paste
1 packet
Beef strips
1 packet
Slaw Mix
1 bag
Mayonnaise
1 packet
Sesame oil
1 drizzle
Crispy Shallots
1 packet
Korean Stir-Fry Sauce
1 packet
Vinegar
1 tsp
• Finely chop garlic. Thinly slice pear. Roughly chop baby spinach leaves. • Heat a large frying pan over medium-high heat. Toast mixed sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a large bowl and set aside. • In a small bowl, combine Korean stir-fry sauce, the vinegar, garlic, ginger paste and a splash of water. Set aside.
• Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, until browned and cooked through, 1-2 minutes. • Return all beef to the pan (along with any resting juices), then add Korean sauce mixture and cook until slightly reduced and fragrant, 1 minute. TIP: Cooking the meat in batches over a high heat helps it stay tender.
• Add slaw mix to the bowl of toasted sesame seeds, along with pear, baby spinach, mayonnaise, sesame oil and a drizzle of vinegar. Toss to combine and season to taste.
• Divide sesame pear slaw between bowls. Top with Korean-glazed beef. • Garnish with crispy shallots to serve. Enjoy!
2455
kJ
Energy (kJ)
38.6
g
Fat
8.7
g
of which saturates
30.4
g
Carbohydrate
17.4
g
of which sugars
6.1
g
Dietary Fibre
33.9
g
Protein
1333
mg
Sodium
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