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Korean-Style Beef & Sesame Cucumber Slaw
Summer Salads
Calorie Smart
Under 30g carbs
Korean-Style Beef & Sesame Cucumber Slaw

with Crispy Shallots

Difficulty: 1/3
Korean

How to improve on your everyday beef strips? Toss them in some Korean stir-fry sauce, of course! It adds loads of flavour and that saucy touch that makes every mouthful a delight. The addition of creamy slaw and crispy shallots are just the ticket to seal the deal. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Quick
SEO
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Cucumber

Cucumber

1

Baby Leaves

Baby Leaves

1 packet

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Ginger paste

Ginger paste

1 packet

Beef strips

Beef strips

1 packet

Slaw Mix

Slaw Mix

1 packet

Mayonnaise

Mayonnaise

1 packet

Sesame oil

Sesame oil

drizzle

Crispy Shallots

Crispy Shallots

1 packet

Korean Stir-Fry Sauce

Korean Stir-Fry Sauce

1 packet

Vinegar

Vinegar

1 tsp

Preparation
1
1

• Finely chop garlic. Thinly slice cucumber into half-moons. Roughly chop baby leaves. • Heat a large frying pan over medium-high heat. Toast mixed sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a large bowl and set aside. • In a small bowl, combine Korean stir-fry sauce, the vinegar, garlic, ginger paste and a splash of water. Set aside.

2
2

• Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, until browned and cooked through, 1-2 minutes. • Return all beef to the pan (along with any resting juices), then add Korean sauce mixture and cook until slightly reduced and fragrant, 1 minute. TIP: Cooking the meat in batches over a high heat helps it stay tender.

3
3

• Add slaw mix to the bowl of toasted sesame seeds, along with cucumber, baby leaves, mayonnaise, the sesame oil and a drizzle of vinegar. Toss to combine and season to taste.

4
4

• Divide sesame cucumber slaw between bowls. Top with Korean-style beef. • Garnish with crispy shallots to serve. Enjoy!

Nutrition per serving

2374

kJ

Energy (kJ)

38.7

g

Fat

8.7

g

of which saturates

24.8

g

Carbohydrate

13

g

of which sugars

4.1

g

Dietary Fibre

34.3

g

Protein

1340

mg

Sodium

Korean-Style Beef & Sesame Cucumber Slaw
Summer Salads
1/3
Calorie Smart
Under 30g carbs
1/3
Calorie Smart
Under 40g carbs
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