with Hollandaise & Toasted Almonds
Spice it up, tonight's chicken is getting a hearty coating of our new Kiwi taste-tastic spice blend, bursting with specially crafted flavours we know you'll love. Roast the veggies and serve this meal with a drizzle of creamy hollandaise for a delicious kick. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Beetroot
1
Parsnip
1
Onion
0.5
Peeled Pumpkin Pieces
1 packet
Slivered Almonds
1 packet
Chicken breast
1 packet
Baby Leaves
1 packet
Vinegar
drizzle
Hollandaise
1 packet
Kiwi Spice Blend
1 sachet
• Preheat oven to 240°C/220°C fan-forced. • Cut beetroot into small chunks. Cut parsnip into bite-sized chunks. Slice onion (see ingredients) into wedges. • Place beetroot, parsnip, onion and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly and roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays
• Meanwhile, in a medium bowl, combine Kiwi spice blend and a drizzle of olive oil. • Add chicken breast and toss to coat.
• Heat a large frying pan over medium-high heat. • Toast slivered almonds, tossing, until golden, 3-5 minutes. Transfer to a bowl and set aside.
• Set your air fryer to 200°C. • Place chicken into the air fryer basket and cook until cooked through, 15-18 minutes. TIP: No air fryer? Place your hand flat on top of chicken breast and slice through horizontally to make two steaks, then flavour. Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-5 minutes each side. TIP: Chicken is cooked through when it's no longer pink inside.
• When the veggies are done, add baby leaves and a drizzle of vinegar to the tray and toss to combine.
• Slice spiced chicken. • Divide roast veggie toss between plates. Top with chicken and Hollandaise. • Sprinkle with toasted almonds to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the almonds
2212
kJ
Energy (kJ)
529
kcal
Calories
23.7
g
Fat
2.8
g
of which saturates
32.8
g
Carbohydrate
18.3
g
of which sugars
11.1
g
Dietary Fibre
48.6
g
Protein
405
mg
Sodium