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Kiwi-Spiced Chicken & Roast Veggie Toss
Kiwi Flavours
Calorie Smart
Kid Friendly
Air Fryer Friendly
Kiwi-Spiced Chicken & Roast Veggie Toss

with Hollandaise & Almonds

Difficulty: 1/3
Modern

Zest it up, tonight's chicken is getting a hearty coating of our new Kiwi tastetastic spice blend, bursting with specially crafted flavours we know you'll love. Roast the veggies in a zesty and peppery seasoning to give them a delicious kick. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Kid Friendly
Air Fryer Friendly
SEO
Under 40g carbs
Ingredients
Olive oil

Olive oil

Beetroot

Beetroot

1

Parsnip

Parsnip

1

Onion

Onion

0.5

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Chicken breast

Chicken breast

1 packet

Kiwi Spice Blend

Kiwi Spice Blend

1 sachet

Slivered Almonds

Slivered Almonds

1 packet

Baby Leaves

Baby Leaves

1 packet

Vinegar

Vinegar

drizzle

Hollandaise

Hollandaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut beetroot into small chunks. Cut parsnip into bite-sized chunks. Slice onion (see ingredients) into wedges. • Place beetroot, parsnip, onion and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly and roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays. Little cooks: Help toss the veggies.

2
2

• While the veggies are roasting, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Kiwi spice blend and a drizzle of olive oil. Add chicken and toss to coat.

3
3

• Heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until golden, 3-5 minutes. Transfer to a bowl and set aside.

4
4

• Use an air fryer! Set your air fryer to 200°C. Place chicken into the air fryer basket and cook until cooked through (when no longer pink inside), 15-18 minutes. TIP: No air fryer? Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken until cooked through (when it's no longer pink inside), 3-5 minutes each side.

5
5

• When the veggies are done, add baby leaves and a drizzle of vinegar to the tray and toss to combine.

6
6

• Slice spiced chicken. • Divide roast veggie toss between plates. Top with chicken and hollandaise. • Garnish with toasted almonds to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the almonds. Enjoy!

Nutrition per serving

2312

kJ

Energy (kJ)

23.5

g

Fat

2.8

g

of which saturates

36.2

g

Carbohydrate

17.5

g

of which sugars

13.5

g

Dietary Fibre

49.2

g

Protein

985

mg

Sodium

Kiwi-Spiced Chicken & Veggie Toss
Kiwi Flavours

with Hollandaise & Toasted Almonds

20 min 1/3
Calorie Smart
Kid Friendly
Air Fryer Friendly
Under 40g carbs
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