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Kiwi-Spiced Chicken & Veggie Toss
Kiwi Flavours
Calorie Smart
Kid Friendly
Air Fryer Friendly
Kiwi-Spiced Chicken & Veggie Toss

with Hollandaise & Toasted Almonds

20 min
Difficulty: 1/3

Spice it up, tonight's chicken is getting a hearty coating of our Kiwi taste-tastic spice blend, bursting with specially crafted flavours we know you'll love. Roast the veggies and serve this meal with a drizzle of creamy hollandaise for a delicious kick. *Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!*

Allergens

Cashew
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Kid Friendly
Healthy
Air Fryer Friendly
Air Fryer Easy
Under 40g carbs
Ingredients
Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Red Onion

Red Onion

1

Slivered Almonds

Slivered Almonds

1 packet

Chicken breast

Chicken breast

320 g

Baby Leaves

Baby Leaves

1 packet

Hollandaise

Hollandaise

1 packet

Parsnip

Parsnip

1

Kiwi Spice Blend

Kiwi Spice Blend

1 sachet

Beetroot

Beetroot

1

Spring onion

Spring onion

1

Olive oil

Olive oil

1 drizzle

Vinegar

Vinegar

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced.
• Cut beetroot into small chunks. Cut parsnip into 
bite-sized chunks. Slice onion (see ingredients)
into wedges.
• Place beetroot, parsnip, onion and peeled
pumpkin pieces on a lined oven tray. Drizzle 
with olive oil and season with salt and pepper.
• Toss to coat, spread out evenly and roast until 
tender, 20-25 minutes. 
TIP: If your oven tray is crowded, divide between 
two trays. 
Little cooks: Help toss the veggies on the tray!

2
 Get prepped

• Meanwhile, in a medium bowl, combine Kiwi
spice blend and a drizzle of olive oil.
• Add chicken breast and toss to coat. 

3
Toast the almonds

• Heat a large frying pan over medium-high heat.
• Toast slivered almonds, tossing, until golden, 
3-5 minutes. Transfer to a bowl and set aside. 

4
Cook the chicken

• Meanwhile, set your air fryer to 200°C.
• Place chicken into the air fryer basket and cook 
until cooked through (when no longer pink 
inside), 15-18 minutes. 
TIP: No air fryer? Place your hand flat on top of 
chicken breast and slice through horizontally to 
make two steaks, then flavour. Return frying pan 
to medium-high heat with a drizzle of olive oil. 
Cook chicken steaks until cooked through (when no 
longer pink inside), 3-5 minutes each side.

5
Toss the veggies

• When roast veggies are done, add baby leaves 
(see ingredients) and a drizzle of vinegar to the 
tray and toss to combine. 

6
Finish & serve

• Thinly slice spring onion. 
• Slice spiced chicken.
• Divide roast veggie toss between plates. Top with 
chicken and drizzle over hollandaise.
• Sprinkle with spring onion and toasted almonds 
to serve. Enjoy! 
Little cooks: Add the finishing touch by sprinkling 
over the garnishes.

Nutrition per serving

576

kcal

Calories

2410

kJ

Energy (kJ)

31.1

g

Fat

3.3

g

of which saturates

28.5

g

Carbohydrate

18

g

of which sugars

9.2

g

Dietary Fibre

45.8

g

Protein

0

mg

Cholesterol

754

mg

Sodium

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