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Honey Soy-Glazed Chicken
Calorie Smart
Kid Friendly
Air Fryer Friendly
Honey Soy-Glazed Chicken

with Sesame Potato Fries & Creamy Slaw

30 min
Difficulty: 1/3
Chinese

When honey, soy sauce and a hot pan collide you get these deliciously caramelised chicken breast steaks. Served next to your new favourite side dish – golden sesame fries – this meal will keep you coming back for more! *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Sesame
Soy
Gluten

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Kid Friendly
Healthy
Air Fryer Friendly
Air Fryer Easy
Ingredients
Chicken breast

Chicken breast

320 g

Slaw Mix

Slaw Mix

1 packet

Spring onion

Spring onion

1

Potato

Potato

2 packet

Garlic

Garlic

2

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Cucumber

Cucumber

1

White wine vinegar

White wine vinegar

2 tsp

Preparation
1
Bake the sesame fries

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into fries.
• Place fries and mixed sesame seeds on a lined oven tray. Drizzle with olive oil and season with salt.
• Toss to coat, spread out evenly, then bake until tender, 20-25 minutes. 


Little cooks: Help with sprinkling over the sesame seeds and tossing the fries!

2
Get prepped

• While the fries are baking, finely chop garlic.
• Thinly slice spring onion and cucumber.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. 

3
Flavour the chicken

• In a medium bowl, combine garlic, sweet soy seasoning, the soy sauce, honey and half the white wine vinegar. Add chicken and turn to coat.
• In a large bowl, combine the mayonnaise with the remaining vinegar. Set aside. 


Little cooks: Take charge by combining the sauces! 

4
Cook the chicken

• In a large frying pan, heat a drizzle of olive oil over medium heat.
• Using tongs, pick up chicken and let the excess marinade drip back into the bowl. Cook chicken until browned and cooked through, 3-5 minutes each side. Transfer to a plate.
• Return the frying pan to medium-high heat, then add remaining marinade and simmer until reduced slightly, 2 minutes. 


TIP: The chicken is cooked through when it’s no longer pink inside.

5
Toss the slaw

• To the bowl with mayo dressing, add slaw mix, spring onion and cucumber. Season with salt and pepper. Toss well to combine. 


Little cooks: Take the lead by tossing the slaw!

6
Finish & serve

• Slice honey soy-glazed chicken.
• Divide chicken, sesame fries and creamy slaw between plates.
• Spoon over any remaining glaze to serve. Enjoy!

Nutrition per serving

306

kcal

Calories

1280

kJ

Energy (kJ)

6.6

g

Fat

1.2

g

of which saturates

22.3

g

Carbohydrate

10.2

g

of which sugars

4.8

g

Dietary Fibre

41

g

Protein

0

mg

Cholesterol

682

mg

Sodium

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