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HelloHero: Fragrant Beef Meatballs & Onion Chutney
Calorie Smart
Kid Friendly
Air Fryer Friendly
HelloHero: Fragrant Beef Meatballs & Onion Chutney

with Spiced Fries & Mixed Salad

20 min
Difficulty: 1/3
Indian

This is meal is a fusion of flavours like no other! Take crispy fries paired with moreish chutney-glazed beef meatballs, all the right spices and tender veggies and you’ve got a dinner-time hit. Serve with a lush salad for a protein-rich for a hit of freshness.

Allergens

Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Gluten
Sulphites
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Kid Friendly
Healthy
Air Fryer Friendly
Air Fryer Easy
Under 40g carbs
Bestseller
Ingredients
Tomato

Tomato

1

Beef mince

Beef mince

250 g

Brown Mustard Seeds

Brown Mustard Seeds

1 sachet

Mayonnaise

Mayonnaise

1 packet

Onion Chutney

Onion Chutney

1 packet

Cucumber

Cucumber

1

Fine breadcrumbs

Fine breadcrumbs

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Potato

Potato

2 packet

Olive oil

Olive oil

1 drizzle

Egg

Egg

1 piece

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Cook the fries

• Cut potato into fries.
• Set your air fryer to 200°C. Place fries into the air 
fryer basket, drizzle with olive oil, season with 
salt, sprinkle over brown mustard seeds and 
toss to coat. Cook for 10 minutes. Shake the 
basket, then cook until golden, a further 
10-15 minutes. Divide between serving plates.

TIP: No air fryer? Preheat oven to 240°C/220°C 
fan-forced. Place fries on a lined oven tray. Drizzle 
with olive oil, season with salt, sprinkle over brown 
mustard seeds and toss to coat. Bake until tender, 
20-25 minutes.

2
Get prepped

• Finely chop garlic. 
• Roughly chop tomato and slice cucumber
into rounds.

3
Make the meatballs

• In a medium bowl, combine beef mince, 
Mumbai spice blend, a pinch of salt, fine
breadcrumbs, garlic and the egg. 
• Using damp hands, shape heaped spoonfuls of 
the beef mixture into small meatballs
(4-5 per person). Transfer to a plate. 

Little cooks: Join the fun by helping combine the 
ingredients and shaping the mixture into meatballs! 
Make sure to wash your hands well afterwards.

4
Cook the meatballs

• In a large frying pan, heat a drizzle of olive oil
over a medium-high heat. Cook meatballs, 
turning, until browned and cooked through, 
8-10 minutes (cook in batches if your pan is 
getting crowded). 
• Remove the pan from heat, then add onion
chutney and a splash of water, tossing 
meatballs to coat. 

5
Toss the salad

• Meanwhile, in a second medium bowl, combine 
mixed salad leaves, tomato, cucumber, a pinch 
of salt and pepper and a drizzle of white wine
vinegar and olive oil. 

Little cooks: Take the lead by tossing the salad!

6
Finish & serve

• Divide fragrant beef meatballs, spiced fries and 
mixed salad between plates. 
• Serve with mayonnaise. Enjoy!

Nutrition per serving

631

kcal

Calories

2640

kJ

Energy (kJ)

36.6

g

Fat

9.6

g

of which saturates

32.3

g

Carbohydrate

11.9

g

of which sugars

4.3

g

Dietary Fibre

38.1

g

Protein

50.8

mg

Cholesterol

478

mg

Sodium

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