with Spiced Fries & Mixed Salad
This is meal is a fusion of flavours like no other! Take crispy fries paired with moreish chutney-glazed beef meatballs, all the right spices and tender veggies and you’ve got a dinner-time hit. Serve with a lush salad for a protein-rich for a hit of freshness.
Allergens
Utensils
Tags
Tomato
1
Beef mince
250 g
Brown Mustard Seeds
1 sachet
Mayonnaise
1 packet
Onion Chutney
1 packet
Cucumber
1
Fine breadcrumbs
1 packet
Mixed Salad Leaves
1 packet
Mumbai Spice Blend
1 sachet
Potato
2 packet
Olive oil
1 drizzle
Egg
1 piece
White wine vinegar
1 drizzle
• Cut potato into fries.
• Set your air fryer to 200°C. Place fries into the air
fryer basket, drizzle with olive oil, season with
salt, sprinkle over brown mustard seeds and
toss to coat. Cook for 10 minutes. Shake the
basket, then cook until golden, a further
10-15 minutes. Divide between serving plates.
TIP: No air fryer? Preheat oven to 240°C/220°C
fan-forced. Place fries on a lined oven tray. Drizzle
with olive oil, season with salt, sprinkle over brown
mustard seeds and toss to coat. Bake until tender,
20-25 minutes.
• Finely chop garlic.
• Roughly chop tomato and slice cucumber
into rounds.
• In a medium bowl, combine beef mince,
Mumbai spice blend, a pinch of salt, fine
breadcrumbs, garlic and the egg.
• Using damp hands, shape heaped spoonfuls of
the beef mixture into small meatballs
(4-5 per person). Transfer to a plate.
Little cooks: Join the fun by helping combine the
ingredients and shaping the mixture into meatballs!
Make sure to wash your hands well afterwards.
• In a large frying pan, heat a drizzle of olive oil
over a medium-high heat. Cook meatballs,
turning, until browned and cooked through,
8-10 minutes (cook in batches if your pan is
getting crowded).
• Remove the pan from heat, then add onion
chutney and a splash of water, tossing
meatballs to coat.
• Meanwhile, in a second medium bowl, combine
mixed salad leaves, tomato, cucumber, a pinch
of salt and pepper and a drizzle of white wine
vinegar and olive oil.
Little cooks: Take the lead by tossing the salad!
• Divide fragrant beef meatballs, spiced fries and
mixed salad between plates.
• Serve with mayonnaise. Enjoy!
631
kcal
Calories
2640
kJ
Energy (kJ)
36.6
g
Fat
9.6
g
of which saturates
32.3
g
Carbohydrate
11.9
g
of which sugars
4.3
g
Dietary Fibre
38.1
g
Protein
50.8
mg
Cholesterol
478
mg
Sodium
with Spiced Fries, Mixed Salad & Yoghurt