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Japanese-Style Pork Schnitzel
Calorie Smart
Kid Friendly
Climate Superstar
Japanese-Style Pork Schnitzel

with Katsu Sauce & Pear-Radish Slaw

Difficulty: 1/3
Asian

Give pork schnitzel a Japanese-inspired twist by serving it with a killer katsu sauce and crisp radish slaw. It's a crowd-pleasing combo that's surprisingly carb smart. Prepare for repeat requests! *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Sulphites
Fish

Utensils

Large Frying Pan

Tags

Over 30g protein
Calorie Smart
Quick
Kid Friendly
SEO
Climate Superstar
Cooking-with-kids
Ingredients
Olive oil

Olive oil

Radish

Radish

2

Carrot

Carrot

1

Pear

Pear

1

Pork Chipolatas

Pork Chipolatas

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Plain flour

Plain flour

1 tbs

Eggs

Eggs

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Japanese Dressing

Japanese Dressing

1 packet

Katsu Paste

Katsu Paste

1 packet

Butter

Butter

20

Brown sugar

Brown sugar

2 tsp

Water

Water

0.25 cup

Preparation
1
1

• Thinly slice radish. Grate carrot. Thinly slice pear into sticks.

2
2

• Separate pork schnitzels (if stuck together) to get two per person. • In a shallow bowl, add the sweet soy seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, add panko breadcrumbs. • Coat pork schnitzels first in the spice mixture, then the egg and finally in the breadcrumbs. Transfer to a plate. • Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed pork schnitzel in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the schnitzel doesn't stick to the pan!

3
3

• While the pork is cooking, combine radish, carrot, shredded cabbage mix, Japanese dressing and a drizzle of olive oil in a large bowl. Season. • Wipe out the frying pan, then return to medium-high heat. Cook katsu paste, the butter, brown sugar and the water, stirring, until slightly reduced, 1-2 minutes. Remove from heat.

4
4

• Slice Japanese-style pork schnitzel. • Divide pork schnitzel and radish slaw between plates. • Drizzle katsu sauce over schnitzel to serve. Enjoy!

Nutrition per serving

2660

kJ

Energy (kJ)

32.4

g

Fat

11.9

g

of which saturates

45.6

g

Carbohydrate

23

g

of which sugars

9.8

g

Dietary Fibre

38.4

g

Protein

1530

mg

Sodium

with Katsu Sauce & Radish Slaw

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar

with Katsu Sauce & Radish Slaw

1/3
Calorie Smart
Kid Friendly
Under 40g carbs

with Katsu Sauce & Radish Slaw

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar

with Katsu Sauce & Radish Slaw

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar
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