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Coconut Caribbean Chicken & Rice Bowl
Calorie Smart
Kid Friendly
Climate Superstar
Coconut Caribbean Chicken & Rice Bowl

with Rainbow Slaw & Peanuts

Difficulty: 1/3
Caribbean

Caribbean spiced chicken is such a party for your mouth, we had to step up every element of this lively dish. From the rainbow slaw to the crunchy peanuts, each colourful bite is a delight! *This recipe is under 650kcal per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio
Fish

Utensils

Large Frying Pan
Medium Saucepan

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Kid Friendly
SEO
Climate Superstar
Cooking-with-kids
Ingredients
Olive oil

Olive oil

Jasmine rice

Jasmine rice

1 packet

Chicken breast

Chicken breast

1 packet

Garlic paste

Garlic paste

1 packet

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Coconut milk

Coconut milk

1 packet

Baby Leaves

Baby Leaves

1 packet

Slaw Mix

Slaw Mix

1 packet

White wine vinegar

White wine vinegar

drizzle

Crushed Peanuts

Crushed Peanuts

1 sachet

Coriander

Coriander

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt. Cook, uncovered, over high heat until tender, 12-14 minutes. • Drain and return to the saucepan. Cover to keep warm. Little cooks: Older kids can help add the rice to the saucepan under adult supervision. Be careful, the water is boiling!

2
2

• Meanwhile, cut chicken breast into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 4-5 minutes. • Add garlic paste and mild Caribbean jerk seasoning and cook, stirring, until fragrant, 1 minute. • Add coconut milk and a splash of water and simmer until slightly thickened, 2-3 minutes. Remove pan from heat and set aside.

3
3

• While the chicken is cooking, roughly chop baby leaves. • In a medium bowl, combine baby leaves, slaw mix and a drizzle of white wine vinegar and olive oil.

4
4

• Divide rapid rice, coconut Caribbean chicken and rainbow slaw between bowls. Pour any remaining coconut sauce from the pan over chicken. • Top with crushed peanuts and tear over coriander to serve. Enjoy! Little cooks: Help tear over the herbs.

Nutrition per serving

2662

kJ

Energy (kJ)

28.1

g

Fat

17

g

of which saturates

73.7

g

Carbohydrate

6.9

g

of which sugars

51.8

g

Protein

1149

mg

Sodium

with Rainbow Slaw & Peanuts

1/3
Calorie Smart
Kid Friendly
Easy Prep
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