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Italian Pork & Fennel Ribollita
Calorie Smart
Italian Pork & Fennel Ribollita

with Israeli Couscous & Garlic Crumbly Cheese

Difficulty: 1/3
Italian

This hearty pork and fennel soup that's hailed from Tuscany is just what the doctor ordered. With tender pearls of Israeli couscous, a touch of heat from the chilli flakes and a finishing crumble of garlic cheese, this is the type of recipe that’ll soon become a dinnertime staple. *This recipe is under 650kcal per serving.*

Allergens

Milk
Gluten

Utensils

Large Non-Stick Pan
Lid
Small Non-Stick Pan

Tags

Calorie Smart
Ingredients
Olive oil

Olive oil

Onion

Onion

1

Tomato

Tomato

1

Carrot

Carrot

1

Fennel seeds

Fennel seeds

0.5 sachet

Pork mince

Pork mince

1 packet

Water

Water

3 cup

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Tomato paste

Tomato paste

0.5 packet

Chilli flakes

Chilli flakes

1 pinch

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Garlic

Garlic

3 clove

Israeli couscous

Israeli couscous

1 packet

Greek salad cheese/feta cheese

Greek salad cheese/feta cheese

0.5 packet

Preparation
1
1

Finely chop the brown onion, garlic and tomato. Thinly slice the carrot into half-moons.

2
2

Heat a large saucepan over a medium-high heat with a drizzle of olive oil. Cook the onion, fennel seeds (see ingredients) and carrot until softened, 3-4 minutes. Add the pork mince and 1/2 the garlic and cook, breaking up the mince with a spoon, until just browned, 4-5 minutes. TIP: Fennel has a strong aniseed flavour, use less if you're not a fan!

3
3

Add the Israeli couscous and tomato to the pork and cook, stirring, until combined, 1 minute. Add the water, chicken-style stock powder, tomato paste (see ingredients), a pinch of chilli flakes (if using) and the garlic & herb seasoning. Bring to a boil, then reduce to a simmer until slightly thickened, 14 minutes.

4
4

While the ribollita is simmering, heat a small frying pan over a medium-high heat with a drizzle of olive oil. Cook the remaining garlic until fragrant, 1 minute. Transfer the garlic oil mixture to a small bowl. Crumble the cheese (see ingredients) into the garlic oil and stir to combine. Season with pepper. Set aside. Roughly chop the baby spinach leaves.

5
5

Add the baby spinach to the ribollita and cook until wilted, 1-2 minutes. Season to taste.

6
6

Divide the Italian pork and fennel ribollita between bowls. Top with the garlic crumbly cheese.

Nutrition per serving

2309

kJ

Energy (kJ)

19.9

g

Fat

8.8

g

of which saturates

56.6

g

Carbohydrate

10

g

of which sugars

37.3

g

Protein

1583

mg

Sodium

with Israeli Couscous & Garlic Cheese

1/3

with Israeli Couscous & Garlic Crumbly Cheese

1/3
Calorie Smart
Italian Pork & Fennel Ribollita
Customise

with Israeli Couscous & Garlic Crumbly Cheese

1/3
Calorie Smart

with Israeli Couscous & Garlic Crumbly Cheese

1/3
Calorie Smart

with Israeli Couscous & Garlic Crumbly Cheese

1/3
Calorie Smart

with Israeli Couscous

1/3
Calorie Smart

with Israeli Couscous & Garlic Crumbly Cheese

1/3
Calorie Smart
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Under 30g carbs
1/3
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Kid Friendly
Easy Prep
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HelloFresh Database
Made with by Norman Huth
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