with Israeli Couscous & Garlic Crumbly Cheese
This hearty pork and fennel soup that's hailed from Tuscany is just what the doctor ordered. With tender pearls of Israeli couscous, a touch of heat from the chilli flakes and a finishing crumble of garlic cheese, this is the type of recipe that’ll soon become a dinnertime staple. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Onion
1
Tomato
1
Carrot
1
Fennel seeds
0.5 sachet
Pork mince
1 packet
Water
3 cup
Chicken-Style Stock Powder
1 sachet
Tomato paste
0.5 packet
Chilli flakes
1 pinch
Garlic & Herb Seasoning
1 sachet
Baby spinach leaves
1 bag
Garlic
3 clove
Israeli couscous
1 packet
Greek salad cheese/feta cheese
0.5 packet
Finely chop the brown onion, garlic and tomato. Thinly slice the carrot into half-moons.
Heat a large saucepan over a medium-high heat with a drizzle of olive oil. Cook the onion, fennel seeds (see ingredients) and carrot until softened, 3-4 minutes. Add the pork mince and 1/2 the garlic and cook, breaking up the mince with a spoon, until just browned, 4-5 minutes. TIP: Fennel has a strong aniseed flavour, use less if you're not a fan!
Add the Israeli couscous and tomato to the pork and cook, stirring, until combined, 1 minute. Add the water, chicken-style stock powder, tomato paste (see ingredients), a pinch of chilli flakes (if using) and the garlic & herb seasoning. Bring to a boil, then reduce to a simmer until slightly thickened, 14 minutes.
While the ribollita is simmering, heat a small frying pan over a medium-high heat with a drizzle of olive oil. Cook the remaining garlic until fragrant, 1 minute. Transfer the garlic oil mixture to a small bowl. Crumble the cheese (see ingredients) into the garlic oil and stir to combine. Season with pepper. Set aside. Roughly chop the baby spinach leaves.
Add the baby spinach to the ribollita and cook until wilted, 1-2 minutes. Season to taste.
Divide the Italian pork and fennel ribollita between bowls. Top with the garlic crumbly cheese.
2309
kJ
Energy (kJ)
19.9
g
Fat
8.8
g
of which saturates
56.6
g
Carbohydrate
10
g
of which sugars
37.3
g
Protein
1583
mg
Sodium