with Israeli Couscous & Garlic Crumbly Cheese
This hearty pork and fennel soup that's hailed from Tuscany is just what the doctor ordered. With tender Israeli couscous, a touch of heat from the chilli flakes and a finishing crumble of garlic cheese, this is the type of recipe that’ll soon become a dinnertime staple. *This recipe is under 650kcal per serving.* *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Brown Onion
1
Tomato
1
Carrot
1
Fennel seeds
0.5 sachet
Pork mince
1 packet
Water
3 cup
Chicken-Style Stock Powder
1 sachet
Tomato paste
0.5 packet
Chili Flakes
1 pinch
Garlic & Herb Seasoning
1 sachet
Salad leaves
1 bag
Garlic
3 clove
Israeli couscous
1 packet
Greek salad cheese/feta cheese
1 packet
Finely chop onion, garlic and tomato. Thinly slice carrot into half-moons.
Heat a large saucepan over medium-high heat with a drizzle of olive oil. Cook onion, fennel seeds (see ingredients) and carrot until softened, 3-4 minutes. Add pork mince and 1/2 the garlic and cook, breaking up pork with a spoon, until just browned, 4-5 minutes. TIP: Fennel has a strong aniseed flavour, use less if you're not a fan!
Add Israeli couscous and tomato to the pork and cook, stirring to combine, 1 minute. Add the water, chicken-style stock powder, tomato paste (see ingredients), a pinch of chilli flakes (if using) and garlic & herb seasoning. Bring to the boil, then reduce the heat to a simmer and cook until slightly thickened, 14 minutes.
While the ribollita is simmering, heat a small frying pan over medium-high heat with a drizzle of olive oil. Cook remaining garlic until fragrant, 1 minute. Transfer garlic oil mixture to a small bowl, then crumble in cheese and stir to combine. Season with pepper. Set aside. Roughly chop salad leaves.
When the ribollita has simmered, add salad leaves and cook until wilted, 1-2 minutes. Season to taste with salt and pepper.
Divide Italian pork and fennel ribollita between bowls. Top with garlic crumbly cheese to serve.
2315
kJ
Energy (kJ)
20.7
g
Fat
9
g
of which saturates
52.3
g
Carbohydrate
9.8
g
of which sugars
37.9
g
Protein
1405
mg
Sodium