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Italian Pork & Fennel Ribollita
Calorie Smart
Italian Pork & Fennel Ribollita

with Israeli Couscous & Garlic Crumbly Cheese

Difficulty: 1/3
Italian

This hearty pork and fennel soup that's hailed from Tuscany is just what the doctor ordered. With tender Israeli couscous, a touch of heat from the chilli flakes and a finishing crumble of garlic cheese, this is the type of recipe that’ll soon become a dinnertime staple. *This recipe is under 650kcal per serving.* *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Milk
Gluten

Utensils

Large Pan
Lid
Small Non-Stick Pan

Tags

Calorie Smart
Ingredients
Olive oil

Olive oil

Brown Onion

Brown Onion

1

Tomato

Tomato

1

Carrot

Carrot

1

Fennel seeds

Fennel seeds

0.5 sachet

Pork mince

Pork mince

1 packet

Water

Water

3 cup

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Tomato paste

Tomato paste

0.5 packet

Chili Flakes

Chili Flakes

1 pinch

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Salad leaves

Salad leaves

1 bag

Garlic

Garlic

3 clove

Israeli couscous

Israeli couscous

1 packet

Greek salad cheese/feta cheese

Greek salad cheese/feta cheese

1 packet

Preparation
1
1

Finely chop onion, garlic and tomato. Thinly slice carrot into half-moons.

2
2

Heat a large saucepan over medium-high heat with a drizzle of olive oil. Cook onion, fennel seeds (see ingredients) and carrot until softened, 3-4 minutes. Add pork mince and 1/2 the garlic and cook, breaking up pork with a spoon, until just browned, 4-5 minutes. TIP: Fennel has a strong aniseed flavour, use less if you're not a fan!

3
3

Add Israeli couscous and tomato to the pork and cook, stirring to combine, 1 minute. Add the water, chicken-style stock powder, tomato paste (see ingredients), a pinch of chilli flakes (if using) and garlic & herb seasoning. Bring to the boil, then reduce the heat to a simmer and cook until slightly thickened, 14 minutes.

4
4

While the ribollita is simmering, heat a small frying pan over medium-high heat with a drizzle of olive oil. Cook remaining garlic until fragrant, 1 minute. Transfer garlic oil mixture to a small bowl, then crumble in cheese and stir to combine. Season with pepper. Set aside. Roughly chop salad leaves.

5
5

When the ribollita has simmered, add salad leaves and cook until wilted, 1-2 minutes. Season to taste with salt and pepper.

6
6

Divide Italian pork and fennel ribollita between bowls. Top with garlic crumbly cheese to serve.

Nutrition per serving

2315

kJ

Energy (kJ)

20.7

g

Fat

9

g

of which saturates

52.3

g

Carbohydrate

9.8

g

of which sugars

37.9

g

Protein

1405

mg

Sodium

with Israeli Couscous & Garlic Cheese

1/3

with Israeli Couscous & Garlic Crumbly Cheese

1/3
Calorie Smart

with Israeli Couscous & Garlic Crumbly Cheese

1/3
Calorie Smart
Italian Pork & Fennel Ribollita
Customise

with Israeli Couscous & Garlic Crumbly Cheese

1/3
Calorie Smart

with Israeli Couscous

1/3
Calorie Smart

with Israeli Couscous & Garlic Crumbly Cheese

1/3
Calorie Smart

with Israeli Couscous & Garlic Crumbly Cheese

1/3
Calorie Smart
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Under 30g carbs
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Kid Friendly
Easy Prep
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HelloFresh Database
Made with by Norman Huth
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