with Israeli Couscous & Garlic Crumbly Cheese
This hearty pork and fennel soup that's hailed from Tuscany is just what the doctor ordered. With tender risoni, a touch of heat from the chilli flakes and a finishing crumble of garlic cheese, this is the type of recipe that’ll soon become a dinnertime staple. *This recipe is under 650kcal per serving.* *Our suppliers have been affected by the recent adverse weather conditions and COVID-related labour shortages, which is impacting the availability of some ingredients. As such, what you receive may be slightly different to what's pictured. Don't worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Onion
1
Tomato
1
Carrot
1
Fennel seeds
0.5 sachet
Pork mince
1 packet
Water
3 cup
Chicken-Style Stock Powder
1 sachet
Tomato paste
0.5 packet
Chilli flakes
1 pinch
Garlic & Herb Seasoning
1 sachet
Greek salad cheese/feta cheese
1 packet
Celery
1 stalk
Garlic
3 clove
Israeli couscous
1 packet
Finely chop the onion, garlic and tomato. Thinly slice the carrot into half-moons. Finely chop the celery.
Heat a large saucepan over a medium-high heat with a drizzle of olive oil. Cook the onion, celery, carrot and fennel seeds (see ingredients) until softened, 3-4 minutes. Add the pork mince and 1/2 the garlic and cook, breaking up the pork with a spoon, until just browned, 4-5 minutes. TIP: Fennel has a strong aniseed flavour, use less if you're not a fan!
Add the Israeli couscous and tomato to the pork and cook, stirring to combine, 1 minute. Add the water, chicken-style stock powder, tomato paste (see ingredients), a pinch of chilli flakes (if using) and the garlic & herb seasoning. Bring to the boil, then reduce the heat to a simmer and cook until slightly thickened, 14 minutes.
While the ribollita is simmering, heat a small frying pan over a medium-high heat with a drizzle of olive oil. Cook the remaining garlic until fragrant, 1 minute.
Transfer the garlic oil mixture to a small bowl, then crumble in the cheese and stir to combine. Season with pepper. Set aside.
Divide the Italian pork and fennel ribollita between bowls. Top with the garlic crumbly cheese to serve.
2331
kJ
Energy (kJ)
20.4
g
Fat
9
g
of which saturates
55.3
g
Carbohydrate
10.4
g
of which sugars
38
g
Protein
1488
mg
Sodium