Toggle sidebar
Italian Pork & Fennel Ribollita
Customise
Calorie Smart
Italian Pork & Fennel Ribollita

with Israeli Couscous & Garlic Crumbly Cheese

Difficulty: 1/3
Italian

This hearty pork and fennel soup that's hailed from Tuscany is just what the doctor ordered. With tender risoni, a touch of heat from the chilli flakes and a finishing crumble of garlic cheese, this is the type of recipe that’ll soon become a dinnertime staple. *This recipe is under 650kcal per serving.* *Our suppliers have been affected by the recent adverse weather conditions and COVID-related labour shortages, which is impacting the availability of some ingredients. As such, what you receive may be slightly different to what's pictured. Don't worry, your recipe will be just as delicious!*

Allergens

Milk
Gluten

Utensils

Large Pan
Lid
Small Non-Stick Pan

Tags

Calorie Smart
Ingredients
Olive oil

Olive oil

Onion

Onion

1

Tomato

Tomato

1

Carrot

Carrot

1

Fennel seeds

Fennel seeds

0.5 sachet

Pork mince

Pork mince

1 packet

Water

Water

3 cup

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Tomato paste

Tomato paste

0.5 packet

Chilli flakes

Chilli flakes

1 pinch

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Greek salad cheese/feta cheese

Greek salad cheese/feta cheese

1 packet

Celery

Celery

1 stalk

Garlic

Garlic

3 clove

Israeli couscous

Israeli couscous

1 packet

Preparation
1
1

Finely chop the onion, garlic and tomato. Thinly slice the carrot into half-moons. Finely chop the celery.

2
2

Heat a large saucepan over a medium-high heat with a drizzle of olive oil. Cook the onion, celery, carrot and fennel seeds (see ingredients) until softened, 3-4 minutes. Add the pork mince and 1/2 the garlic and cook, breaking up the pork with a spoon, until just browned, 4-5 minutes. TIP: Fennel has a strong aniseed flavour, use less if you're not a fan!

3
3

Add the Israeli couscous and tomato to the pork and cook, stirring to combine, 1 minute. Add the water, chicken-style stock powder, tomato paste (see ingredients), a pinch of chilli flakes (if using) and the garlic & herb seasoning. Bring to the boil, then reduce the heat to a simmer and cook until slightly thickened, 14 minutes.

4
4

While the ribollita is simmering, heat a small frying pan over a medium-high heat with a drizzle of olive oil. Cook the remaining garlic until fragrant, 1 minute.

5
5

Transfer the garlic oil mixture to a small bowl, then crumble in the cheese and stir to combine. Season with pepper. Set aside.

6
6

Divide the Italian pork and fennel ribollita between bowls. Top with the garlic crumbly cheese to serve.

Nutrition per serving

2331

kJ

Energy (kJ)

20.4

g

Fat

9

g

of which saturates

55.3

g

Carbohydrate

10.4

g

of which sugars

38

g

Protein

1488

mg

Sodium

with Israeli Couscous & Garlic Cheese

1/3

with Israeli Couscous & Garlic Crumbly Cheese

1/3
Calorie Smart

with Israeli Couscous & Garlic Crumbly Cheese

1/3
Calorie Smart

with Israeli Couscous & Garlic Crumbly Cheese

1/3
Calorie Smart

with Israeli Couscous

1/3
Calorie Smart

with Israeli Couscous & Garlic Crumbly Cheese

1/3
Calorie Smart

with Israeli Couscous & Garlic Crumbly Cheese

1/3
Calorie Smart
Similar Recipes

with Sesame Dressing & Coriander

10 min 1/3
Calorie Smart

with Israeli Couscous & Garlic Crumbly Cheese

1/3
Calorie Smart

with Garden Salad & Mayo

1/3
Calorie Smart
Under 30g carbs
1/3
Calorie Smart
Kid Friendly
Easy Prep
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List