with Garlic Bread & Parmesan
If you're planning to stay in with a cosy home-cooked dinner, then this stew fits the criteria. Tomato and chickpeas come together in a snap to create the base for the roast veggies to soak in. Dig in and enjoy the comfort of an easy to make and tasty dinner. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Nan's Special Seasoning
1 sachet
Vegetable stock powder
1 sachet
Leek
1 packet
Eggplant
1
Baby spinach leaves
1 packet
Rosemary
1 packet
Tomato paste
1 packet
Grated Parmesan Cheese
1 packet
Garlic
2
Chickpeas
1 tin
Carrot
1
Sliced Sourdough
2
Olive oil
1 drizzle
Brown sugar
1 tsp
Butter
40 g
Water
1.5 cup
• Preheat oven to 240°C/220°C fan-forced. • Cut eggplant (see ingredients) and carrot into bite-sized chunks. Thickly slice leek. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly. Roast until tender, 20-25 minutes.
• Meanwhile, finely chop garlic. Drain and rinse chickpeas (see ingredients). Pick thyme leaves. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook Nan’s special seasoning, chickpeas and half the garlic until fragrant, 1-2 minutes. • Add tomato paste, vegetable stock powder, thyme, the brown sugar, water and half the butter, then bring to the boil. Reduce heat to medium and simmer for 4-5 minutes.
• Meanwhile, in a small microwave-safe bowl, place the remaining butter and remaining garlic. Microwave in 10 second bursts or until melted. Season with salt. • Brush garlic butter over the cut sides of sliced sourdough. • Place sourdough directly on a wire oven rack and bake until heated through, 5 minutes.
• Remove saucepan from heat, add roast veggies and baby leaves and stir until wilted. Season to taste. • Divide homestyle chickpea and roast veggie stew between bowls. Sprinkle over grated Parmesan cheese. • Serve with garlic bread. Enjoy!
548
kcal
Calories
2290
kJ
Energy (kJ)
29.6
g
Fat
15.5
g
of which saturates
43.4
g
Carbohydrate
14
g
of which sugars
16.4
g
Dietary Fibre
19.5
g
Protein
0
mg
Cholesterol
1200
mg
Sodium