Toggle sidebar
Homestyle Chickpea & Roast Veggie Stew
Homestyle Chickpea & Roast Veggie Stew

with Garlic Bread & Parmesan

15 min
Difficulty: 1/3
Italian

If you’re planning to stay in with a cosy home-cooked dinner, then this stew fits the criteria. Tomato and chickpeas come together in a snap to create the base for the roast veggies to soak in. Dig in and enjoy the comfort of an easy to make and tasty dinner. *This recipe is under 650kcal per serving.*

Allergens

Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten

Utensils

Stor kastrull

Tags

Vegetarian
Easy
Healthy
Winter-warmers
Ingredients
Nan's Special Seasoning

Nan's Special Seasoning

1 sachet

Vegetable stock powder

Vegetable stock powder

1 sachet

Leek

Leek

1 packet

Eggplant

Eggplant

1

Baby spinach leaves

Baby spinach leaves

1 packet

Parsley

Parsley

1 packet

Tomato paste

Tomato paste

1 packet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Garlic

Garlic

2

Chickpeas

Chickpeas

1 tin

Carrot

Carrot

1

Sliced Sourdough

Sliced Sourdough

2

Olive oil

Olive oil

1 drizzle

Brown sugar

Brown sugar

1 tsp

Butter

Butter

40 g

Water

Water

1.5 cup

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced.
• Cut eggplant (see ingredients) and carrot into bite-sized chunks. 
• Place eggplant, carrot and sliced leek on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly. Roast until tender, 20-25 minutes.  

2
Make the stew

• Meanwhile, finely chop garlic. 
• Drain and rinse chickpeas (see ingredients).
• In a large saucepan, heat a drizzle of olive oil over medium-high heat.  Cook Nan’s special seasoning, chickpeas and half the garlic until fragrant,  1-2 minutes.
• Add tomato paste, vegetable stock powder, the brown sugar, water and half the butter, then bring to the boil. Reduce heat to medium and simmer for 4-5 minutes.

3
Bake the garlic bread

• Meanwhile, in a small microwave-safe bowl, place the remaining butter and remaining garlic. Microwave in 10 second bursts or until melted. Season with salt.
• Brush garlic butter over the cut sides of sliced sourdough.
• Place sourdough directly on a wire oven rack and bake until heated through, 5 minutes.

4
Finish & serve

• Remove saucepan from heat, then add roasted veggies and baby spinach leaves, stirring until wilted. Season to taste.
• Divide homestyle chickpea and roast veggie stew between bowls. 
• Sprinkle over grated Parmesan cheese and tear over parsley.
• Serve with garlic bread. Enjoy!

Nutrition per serving

547

kcal

Calories

2290

kJ

Energy (kJ)

29.5

g

Fat

15.4

g

of which saturates

43.4

g

Carbohydrate

14

g

of which sugars

16.2

g

Dietary Fibre

19.5

g

Protein

0

mg

Cholesterol

1200

mg

Sodium

Similar Recipes

with Garlic Bread & Parmesan

15 min 1/3

with Garlic Bread & Parmesan

15 min 1/3
Calorie Smart

with Garlic Bread & Parmesan

15 min 1/3

with Garlic Bread & Parmesan

15 min 1/3
Calorie Smart
Veggie
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List