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Homestyle Chickpea & Roast Veggie Stew
Homestyle Chickpea & Roast Veggie Stew

with Garlic Bread & Parmesan

15 min
Difficulty: 1/3
Italian

If you’re planning a cosy night in, this comforting stew ticks all the boxes. Tomato and chickpeas come together to create a rich, hearty base for the roasted veggies to soak in. Dig in and enjoy the comfort of an easy, satisfying dinner.

Allergens

Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten

Utensils

Baking Paper
Large Pan

Tags

Vegetarian
Easy
Healthy
Winter-warmers
Classic-plates
Classic-euro-dishes
Ingredients
Nan's Special Seasoning

Nan's Special Seasoning

1 sachet

Vegetable stock powder

Vegetable stock powder

1 sachet

Leek

Leek

1 packet

Eggplant

Eggplant

1

Baby spinach leaves

Baby spinach leaves

1 packet

Rosemary

Rosemary

1 packet

Tomato paste

Tomato paste

1 packet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Garlic

Garlic

2

Chickpeas

Chickpeas

1 tin

Carrot

Carrot

1

Sliced Sourdough

Sliced Sourdough

2

Olive oil

Olive oil

1 drizzle

Brown sugar

Brown sugar

1 tsp

Butter

Butter

40 g

Water

Water

1.5 cup

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced.
• Cut eggplant (see ingredients) and carrot into bite-sized chunks. 
• Place eggplant, carrot and sliced leek on a lined oven tray. Drizzle with 
olive oil, season with salt and toss to coat.
• Spread out evenly. Roast until tender, 20-25 minutes.  

2
Make the stew

• Meanwhile, finely chop garlic. Drain and rinse chickpeas (see ingredients). 
• Pick rosemary leaves (see ingredients).
• In a large saucepan, heat a drizzle of olive oil over medium-high heat.  
Cook Nan’s special seasoning, chickpeas and half the garlic until fragrant,  
1-2 minutes.
• Add tomato paste, vegetable stock powder, rosemary, the brown sugar, 
water and half the butter, then bring to the boil. Reduce heat to medium 
and simmer for 4-5 minutes. 

3
Bake the garlic bread

• Meanwhile, in a small microwave-safe bowl, place the remaining butter and 
remaining garlic. Microwave in 10 second bursts or until melted. Season 
with salt.
• Brush garlic butter over one side of sliced sourdough.
• Place sourdough directly on a wire oven rack and bake until heated 
through, 5 minutes.

4
Finish & serve

• Remove saucepan from heat, add roasted veggies and baby spinach leaves 
and stir until wilted. Season to taste.
• Divide homestyle chickpea and roast veggie stew between bowls. Sprinkle 
with grated Parmesan cheese. 
• Serve with garlic bread. Enjoy! 

Nutrition per serving

2290

kJ

Energy (kJ)

548

kcal

Calories

29.6

g

Fat

15.5

g

of which saturates

43.4

g

Carbohydrate

14

g

of which sugars

16.4

g

Dietary Fibre

19.5

g

Protein

0

mg

Cholesterol

1200

mg

Sodium

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