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Seared Chicken & Smokey Capsicum Relish
Green & Lean
Calorie Smart
Under 30g carbs
Under 40g carbs
Seared Chicken & Smokey Capsicum Relish

with Garlicky Greens & Lemon

10 min
Difficulty: 1/3

Bright, bold, and bursting with flavour! This meal pairs juicy, golden chicken with a smokey-sweet relish that takes things up a notch. Served alongside garlicky greens and a zing of fresh lemon, it’s a simple yet sensational dish that’s sure to impress! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Sulphites

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Prepped in 10
Under 30g carbs
Quick
Quick Prep
Easy
Gluten-Free
Under 40g carbs
Ingredients
Chicken breast

Chicken breast

320 g

Chargrilled Capsicum Relish

Chargrilled Capsicum Relish

1 packet

Green beans

Green beans

1 packet

Broccoli

Broccoli

1

Garlic

Garlic

2

Lemon

Lemon

1

Olive oil

Olive oil

1 drizzle

Preparation
1
Get prepped

• Chop broccoli (including stalk!) into small florets. 
• Trim green beans. 
• Slice lemon into wedges. 
• Finely chop garlic.
• Place your hand flat on top of chicken breast and slice through 
horizontally to make two thin steaks. Season both sides generously with 
salt and pepper. 

2
Cook the greens

• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook broccoli and green beans, tossing, until tender, 6-7 minutes.
• Add garlic and cook until fragrant, 1 minute. Squeeze over some lemon 
juice and season to taste. Transfer to a bowl and cover to keep warm.


TIP: Add a dash of water to the pan to help speed up the cooking process.

3
Cook the chicken

• Return the frying pan to medium-high heat with a drizzle of olive oil.
• Cook chicken until cooked through, 3-6 minutes each side (cook in batches 
if your pan is getting crowded).


TIP: Chicken is cooked through when it's no longer pink inside.

4
Finish & serve

• Divide seared chicken and garlicky greens between plates.
• Top chicken with chargrilled capsicum relish. 
• Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

1350

kJ

Energy (kJ)

323

kcal

Calories

9.7

g

Fat

1.8

g

of which saturates

9.5

g

Carbohydrate

6.1

g

of which sugars

8.9

g

Dietary Fibre

45.3

g

Protein

0

mg

Cholesterol

426

mg

Sodium

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