with Roast Veggies & Garlic Yoghurt
Can there be any more flavour in this bowl? It already has a bunch of veggies, herbs for a surprise of freshness and a cauliflower rice to hold up those juicy chicken strips. We think there’s definitely enough flavour to satisfy everyone. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Garlic
1
Baby spinach leaves
1 bag
Chicken breast strips
1 packet
Garlic & Herb Seasoning
1 sachet
Cauliflower rice
1 packet
Red wine vinegar
1 drizzle
Herbs
1 bag
Leek
1
Greek-Style Yoghurt
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Thickly slice leek. Cut carrot into thick half-moons. • Place leek and carrot on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast until tender, 20-25 minutes.
• Meanwhile, finely chop garlic. Roughly chop baby spinach leaves. • In a medium bowl, combine chicken breast strips, garlic & herb seasoning, a pinch of salt and a drizzle of olive oil. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 1/2 the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste.
• When the veggies have 10 minutes cook time remaining, return the frying pan to high heat with a drizzle of olive oil. Cook cauliflower rice until softened, 2-4 minutes. • Add remaining garlic and cook, stirring, until fragrant, 1 minute. Season, then transfer to a large bowl and cover to keep warm.
• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook chicken strips until browned and cooked through, 3-4 minutes each side.
• Add roasted veggies, baby spinach, a pinch of salt and a drizzle of red wine vinegar and olive oil to the cauliflower rice. Season to taste.
• Divide roast veggie cauliflower rice between bowls. Top with herby beef and garlic yoghurt. Tear over herbs to serve. Enjoy!
1601
kJ
Energy (kJ)
16.2
g
Fat
4.6
g
of which saturates
23.2
g
Carbohydrate
13
g
of which sugars
6.6
g
Dietary Fibre
37.5
g
Protein
687
mg
Sodium