Toggle sidebar
Garlic-Herb Pork & Onion Chutney
Calorie Smart
Under 30g carbs
Dietitian Approved
Garlic-Herb Pork & Onion Chutney

with Roasted Veggies, Crispy Herbs & Greens

Difficulty: 1/3
Modern

Let’s get back to nature with tonight’s dinner. Earthy tastes of our garlic and herb seasoning are infused into the pork loin steaks. Sitting alongside them are the vibrant roasted carrot and pumpkin cooked with garlic. This meal is nutritious and a mouth-watering pleasure to eat. *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Sulphites

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Under 30g carbs
SEO
Dietitian Approved
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Garlic

Garlic

3 clove

Broccoli

Broccoli

0.5 head

Herbs

Herbs

1 bag

Pork loin steaks

Pork loin steaks

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Onion Chutney

Onion Chutney

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan forced. • Cut carrot into bite-sized chunks. Place carrot and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. • Finely chop garlic. In a small bowl, combine garlic and a drizzle of olive oil. • When the veggies have 5 minutes remaining, remove from the oven and drizzle over garlic mixture. Roast until golden, a further 5 minutes.

2
2

• While the veggies are roasting, cut broccoli (see ingredients) into small florets and roughly chop the stalk. Pick the herbs. • In a medium bowl, combine garlic & herb seasoning, a pinch of salt and a drizzle of olive oil. Add pork loin steaks and turn to coat. Set aside. • Heat a large frying pan over medium-high heat with a generous drizzle of olive oil. When oil is hot, cook herbs, tossing until crispy, 1-2 minutes. Transfer to a paper towel-lined plate.

3
3

• Return the pan to medium-high heat with a drizzle of olive oil. Cook broccoli with a dash of water, tossing, until tender, 4-5 minutes. Season to taste and transfer to a bowl. Cover to keep warm.

4
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5
5

• Remove the pan from heat, then add onion chutney and a splash of water. Gently turn to coat. Set aside and rest for 5 minutes.

6
6

• Slice the pork. Divide herb-mushroom pork, roasted veggies and broccoli between plates. • Spoon any remaining chutney sauce over pork. • Garnish with crispy herbs to serve. Enjoy!

Nutrition per serving

1461

kJ

Energy (kJ)

8.3

g

Fat

1.7

g

of which saturates

25.2

g

Carbohydrate

16.1

g

of which sugars

8.6

g

Dietary Fibre

40.7

g

Protein

594

mg

Sodium

Similar Recipes

with Apple Salad & Hollandaise-Chive Sauce

1/3
Calorie Smart
Under 30g carbs
Easy Prep
Dietitian Approved
Mumbai Pork & Spiced Cauliflower Rice
New

with Tomato Salad & Garlic Yoghurt

1/3
Calorie Smart
Under 30g carbs
Dietitian Approved

with Garlic Aioli & Crushed Peanuts

1/3
Calorie Smart
Under 30g carbs
Easy Prep
Dietitian Approved

with Apple Salad & Hollandaise-Chive Sauce

1/3
Calorie Smart
Under 30g carbs
Dietitian Approved
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List