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Herbed Pork Sausages & Mash
Calorie Smart
Kid Friendly
Herbed Pork Sausages & Mash

with Veggie Confetti & Gravy

25 min
Difficulty: 1/3
British

Treat yourself to the ultimate comfort meal with juicy herbed pork sausages served alongside a pile of fluffy potato mash. This dish is made even better with a colourful 'veggie confetti' of sautéed carrot, capsicum, green beans and sweetcorn, all finished off with a generous helping of rich gravy.

Allergens

Milk
Gluten
Wheat
May contain traces of allergens
Sulphites

Utensils

Large Non-Stick Pan
Large Pan

Tags

Calorie Smart
Kid Friendly
Family
Ingredients
Carrot

Carrot

1

Capsicum

Capsicum

0.5

Green beans

Green beans

1 packet

Sweetcorn

Sweetcorn

1 tin

Herbed pork sausage

Herbed pork sausage

4

Potato

Potato

2 packet

Gravy Granules

Gravy Granules

1 sachet

Olive oil

Olive oil

1 drizzle

Butter

Butter

40 g

Milk

Milk

2 tbs

Boiling water

Boiling water

0.5 cup

Preparation
1
Get prepped

  • Finely chop carrot and capsicum.
  • Trim and finely chop green beans.
  • Peel potato and cut into large chunks.
  • Drain sweetcorn.

TIP: Save time and get more fibre by leaving the potato unpeeled.

2
Cook the sausages

  • Heat a large frying pan with a drizzle of olive oil over medium-high heat.
  • Cook herbed pork sausages, turning occasionally, until browned all over and cooked through, 12-15 minutes.

3
Make the mash

  • Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt.
  • Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan.
  • Add the butter and milk to potato and season generously with salt. Mash until smooth. Cover to keep warm.

4
Cook the veggie confetti

  • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. 
  • Cook capsicum, carrot, green beans and sweetcorn until tender, 5-6 minutes. Season to taste. 

5
Make the gravy

  • Just before serving, in a medium bowl, combine gravy granules and the boiling water, whisking, until smooth, 1 minute.

6
Finish & serve

  • Divide herbed pork bangers, potato mash and veggie confetti between plates.
  • Serve with gravy. Enjoy!

Nutrition per serving

606

kcal

Calories

2540

kJ

Energy (kJ)

39.2

g

Fat

18.5

g

of which saturates

63.7

g

Carbohydrate

37.1

g

of which sugars

4.4

g

Dietary Fibre

25.3

g

Protein

0

mg

Cholesterol

2350

mg

Sodium

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