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Herbed Beef & Roast Veggie Toss
Mediterranean
Calorie Smart
Under 40g carbs
Herbed Beef & Roast Veggie Toss

with Yoghurt & Chargrilled Capsicum Relish

15 min
Difficulty: 1/3
Mediterranean

Juicy herbed beef, golden roasted veggies, and a zesty salsa verde—what more could you possibly need? Every bite is a perfect balance of hearty, fresh, and vibrant, making it an easy go-to for a wholesome, satisfying meal. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Sulphites

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Easy
Gluten-Free
Mediterranean
Under 40g carbs
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Red Onion

Red Onion

1

Kumara

Kumara

1

Beef strips

Beef strips

250 g

Chargrilled Capsicum Relish

Chargrilled Capsicum Relish

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Baby Leaves

Baby Leaves

1 packet

White turnip

White turnip

1

Courgette

Courgette

1

Olive oil

Olive oil

1 drizzle

Balsamic vinegar

Balsamic vinegar

1 tsp

Honey

Honey

1 tsp

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. 
• Peel kūmara. 
• Cut kūmara and white turnip into bite-sized chunks. 
• Slice courgette into half-moons. 
• Cut onion (see ingredients) into wedges.
• Place veggies on a lined oven tray, drizzle with olive oil and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

2
Cook the beef

• Meanwhile, combine beef strips, garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil in a large bowl.
• When veggies have 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. 
• When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes.
• Remove from heat, then add the honey and balsamic vinegar. Toss to coat.

3
Bring it all together

• When the veggies are done, add baby leaves to the oven tray and toss to combine. Season to taste.

4
Finish & serve

• Divide roast veggie toss between bowls.
• Top with herbed beef and a dollop of chargrilled capsicum relish.
• Serve with a dollop of Greek-style yoghurt. Enjoy!

Nutrition per serving

429

kcal

Calories

1790

kJ

Energy (kJ)

16.3

g

Fat

5.1

g

of which saturates

34.1

g

Carbohydrate

20.2

g

of which sugars

6

g

Dietary Fibre

35.9

g

Protein

49.2

mg

Cholesterol

699

mg

Sodium

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