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Garlic-Herb Pork & Capsicum Mayo
Mediterranean
Calorie Smart
Under 40g carbs
Dietitian Approved
Garlic-Herb Pork & Capsicum Mayo

with Roast Moemoe Potato Toss & Chilli Flakes

15 min
Difficulty: 1/3
Mediterranean

This week's special ingreadient is Moemoe potato - a variety unique to New Zealand, Moemoe potatoes are known for their creamy flesh with streaks of purple. Their smooth texture and delicate, earthy flavours make them perfect for roasting or boiling. Try them in tonight’s dish for a delicious and vibrant twist! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
May contain traces of allergens
Sesame
Soy
Sulphites
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Easy
Gluten-Free
Mediterranean
Under 40g carbs
Dietitian Approved
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Pork loin steaks

Pork loin steaks

300 g

Mayonnaise

Mayonnaise

1 packet

Chargrilled Capsicum Relish

Chargrilled Capsicum Relish

1 packet

Chilli flakes

Chilli flakes

1 sachet

Baby Leaves

Baby Leaves

1 packet

Potato

Potato

2

Carrot

Carrot

1

Lemon

Lemon

1

Olive oil

Olive oil

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. 
• Cut Moemoe potatoes and carrot into bite-sized chunks. 
• Place Moemoe potatoes and carrot on a lined oven tray. Drizzle with olive oil, sprinkle with half the garlic & herb seasoning and toss to coat. 
• Spread out evenly, then roast until tender,
20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
Get prepped

• Meanwhile, slice lemon into wedges. 
• In a small bowl, combine mayonnaise and chargrilled capsicum relish. 
• In a medium bowl, combine pork loin steaks, the remaining garlic & herb seasoning, a pinch of salt and a drizzle of olive oil. 

3
Cook the pork

• When the veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• When oil is hot, add pork loin steaks and cook until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). 
• Transfer to a plate, cover and rest for 5 minutes. 
• Once veggies are done, add baby leaves to oven tray with a squeeze of lemon juice and toss to combine.

4
Finish & serve

• Slice pork. 
• Divide roast Moemoe potato toss between bowls. 
• Top with garlic-herb pork and capsicum mayo. 
• Garnish with a pinch of chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

513

kcal

Calories

2150

kJ

Energy (kJ)

19.3

g

Fat

2.4

g

of which saturates

38.1

g

Carbohydrate

8.1

g

of which sugars

3.5

g

Dietary Fibre

42.4

g

Protein

0

mg

Cholesterol

796

mg

Sodium

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