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Balsamic-Glazed Beef Strips & Tomato Salad
Taste Mediterranean
Calorie Smart
Under 30g carbs
Under 40g carbs
Balsamic-Glazed Beef Strips & Tomato Salad

with Pear, Radish & Parmesan

15 min
Difficulty: 1/3
Mediterranean

This balsamic-glazed beef salad is an absolute winner! Fresh, light and crunchy, but still hearty and satisfying, it has everything you need. And who can resist that generous sprinkle of Parmesan on top? Go on, dig in!

Allergens

Eggs
May contain traces of allergens
Milk
Sesame
Soy
Sulphites
Fish

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Quick
Quick Prep
Easy
Gluten-Free
Mediterranean
Under 40g carbs
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Tomato

Tomato

1

Balsamic glaze

Balsamic glaze

1 packet

Beef strips

Beef strips

250 g

Parsley

Parsley

1 packet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Kiwi Spice Blend

Kiwi Spice Blend

1 sachet

Pear

Pear

1

Radish

Radish

1

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Get prepped

• Thinly slice pear(see ingredients) into wedges. 
• Thinly slice radish. 
• Cut tomato into thin wedges. 
• Discard any liquid from beef strips packaging. 
• In a medium bowl, combine beef strips, Kiwi spice blend and a drizzle of olive oil. 

2
Cook the beef

• In a large frying pan, heat a drizzle of olive oil over high heat. 
• When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. 
• Remove pan from heat, then add balsamic glaze and toss to coat. 
TIP: Cooking the meat in batches over high heat helps it stay tender

3
Toss the salad

• In a second medium bowl, combine mixed salad leaves, tomato and a drizzle of white wine vinegar and olive oil. Season to taste with salt and pepper.

4
Finish & serve

• Divide tomato salad between plates. 
• Top with pear, radish and balsamic-glazed beef strips. 
• Sprinkle with grated Parmesan cheese. Tear over parsley to serve. Enjoy! 

Nutrition per serving

1460

kJ

Energy (kJ)

348

kcal

Calories

16.8

g

Fat

6.3

g

of which saturates

12.7

g

Carbohydrate

10.2

g

of which sugars

2.7

g

Dietary Fibre

34.7

g

Protein

49.2

mg

Cholesterol

613

mg

Sodium

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