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HelloHero: Sweet Soy-Ginger Pork, Tofu Slaw Bowl
Calorie Smart
Under 40g carbs
HelloHero: Sweet Soy-Ginger Pork, Tofu Slaw Bowl

with Crispy Shallots & Coriander

15 min
Difficulty: 1/3
Thai

Sweet chilli and ginger is a pairing that we didn’t see coming but are happy to have in our hearts (and mouth)! It’s the contrast that we’ve fallen in love with and how it goes perfectly with pork loin steak as a glaze. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Pine Nut
May contain traces of allergens
Wheat
Hazelnut
Sesame
Soy
Crustaceans
Traces of Pistachio
Fish

Utensils

Large Frying Pan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Super Quick
SEO
Under 40g carbs
Bestseller
Ingredients
Olive oil

Olive oil

Sweetcorn

Sweetcorn

1 tin

Carrot

Carrot

1

Firm tofu

Firm tofu

1 packet

Pork loin steaks

Pork loin steaks

1 packet

Ginger paste

Ginger paste

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

0.5 sachet

Honey

Honey

1 tsp

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Mayonnaise

Mayonnaise

1 packet

Vinegar

Vinegar

drizzle

Crispy Shallots

Crispy Shallots

1 sachet

Coriander

Coriander

1 packet

Preparation
1
1

• Drain the sweetcorn. Grate the carrot. Cut tofu into 2cm chunks. • Slice pork loin steaks into 1cm-thick strips.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes. Transfer to a bowl. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook ginger paste, sweet soy seasoning and pork strips, in batches until golden, 2-3 minutes. • Remove the pan off the heat, return all pork to the pan, then add the honey. Toss to coat. TIP: Cooking the pork in batches over a high heat helps it stay tender.

3
3

• Meanwhile, combine shredded cabbage mix, carrot, sweetcorn, mayonnaise and a drizzle of vinegar and olive oil in a large bowl. Season to taste.

4
4

• Divide slaw between bowls. • Top with sweet soy-ginger pork and tofu, spooning over any remaining sauce from the pan. • Sprinkle with crispy shallots and tear over coriander to serve. Enjoy!

Nutrition per serving

1709

kJ

Energy (kJ)

409

kcal

Calories

15.6

g

Fat

3.8

g

of which saturates

25.7

g

Carbohydrate

13.5

g

of which sugars

4.1

g

Dietary Fibre

38.2

g

Protein

726

mg

Sodium

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