Toggle sidebar
HelloHero: Asian Chicken & Corn Slaw Bowl
Calorie Smart
Under 40g carbs
HelloHero: Asian Chicken & Corn Slaw Bowl

with Fried Egg & Spring Onion

10 min
Difficulty: 1/3
Korean

This sizzling hot Korean-style chicken from the pan is an unparalleled delight. Delicious marinated chicken and the joy of simplicity are winners in this dish. Topped off with a fried egg, this meal is a brilliant twist on a weeknight dinner. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Super Quick
Under 40g carbs
Bestseller
Ingredients
Olive oil

Olive oil

Sweetcorn

Sweetcorn

0.5 tin

Baby Leaves

Baby Leaves

1 packet

Spring onion

Spring onion

1 sprig

Chicken breast

Chicken breast

1 packet

Ginger paste

Ginger paste

1 packet

Sesame oil

Sesame oil

1 tsp

Korean Stir-Fry Sauce

Korean Stir-Fry Sauce

1 packet

Eggs

Eggs

2

Slaw Mix

Slaw Mix

1 packet

Japanese Dressing

Japanese Dressing

1 packet

Vinegar

Vinegar

drizzle

Preparation
1
1

• Drain sweetcorn (see ingredients). Roughly chop baby leaves. Thinly slice spring onion. • Cut chicken breast into 2cm chunks.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. In the last 2 minutes of cook time, add sweetcorn and ginger paste and cook, 1-2 minutes. • Reduce heat to medium, then add the sesame oil, Korean stir-fry sauce and a splash of water and cook until slightly reduced, 2-3 minutes. Transfer to a plate and cover to keep warm.

3
3

• Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. Crack the eggs into the pan and cook until egg whites are firm and yolks are cooked to your liking, 4-5 minutes. • Meanwhile, combine slaw mix, baby leaves and spring onion in a medium bowl, along with Asian chilli dressing and a drizzle of vinegar. TIP: Cooking the eggs for 4-5 minutes will give a soft yolk. Cook for 6-7 minutes to get a hard yolk.

4
4

• Divide creamy slaw between bowls. Top with Korean chicken and corn and a fried egg. Season. • Garnish with spring onion to serve. Enjoy!

Nutrition per serving

1931

kJ

Energy (kJ)

462

kcal

Calories

18.5

g

Fat

3.5

g

of which saturates

30.5

g

Carbohydrate

20.3

g

of which sugars

2.5

g

Dietary Fibre

44.5

g

Protein

1291

mg

Sodium

Similar Recipes

with Fried Egg & Spring Onion

10 min 1/3
Calorie Smart
Under 40g carbs

with Crispy Shallots & Coriander

15 min 1/3
Calorie Smart
Under 40g carbs

with Charred Pineapple Slaw & Crushed Peanuts

15 min 1/3
Calorie Smart
Under 40g carbs

with Crispy Shallots & Coriander

15 min 1/3
Calorie Smart
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List