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Speedy Seared Salmon & Garlic Butter Sauce
15-MIN MEAL
Calorie Smart
Under 40g carbs
Speedy Seared Salmon & Garlic Butter Sauce

with Smokey Charred Corn Slaw

15 min
Difficulty: 1/3

Don’t be shy, get up close and personal with blushing pink salmon. It’s put on its fineries tonight with a buttery garlic sauce to catch your eye. The smokey aioli in the slaw will be sure to win you over, so sit down and enjoy this special encounter with flavour, set up just for you.

Allergens

Eggs
Milk
Soy
Fish

Utensils

Large Non-Stick Pan

Tags

Summer Essentials
Calorie Smart
Quick
Quick Prep
Super Quick
Easy
Gluten-Free
Winter
Under 40g carbs
Ingredients
Smokey Aioli

Smokey Aioli

1 packet

Sweetcorn

Sweetcorn

1 tin

Salmon

Salmon

280 g

Baby spinach leaves

Baby spinach leaves

1 packet

Slaw Mix

Slaw Mix

1 packet

Garlic paste

Garlic paste

1 packet

Lemon

Lemon

1

Olive oil

Olive oil

1 drizzle

Butter

Butter

25 g

Preparation
1
Get prepped

• Drain the sweetcorn. Slice lemon into wedges.
• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl. 

TIP: Cover the pan with a lid if the kernels are ‘popping’ out. 

2
Cook the salmon

• Return the frying pan to medium-high heat with a drizzle of olive oil.
• Pat salmon dry with paper towel and season both sides with salt and pepper.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.
• Remove pan from heat, then add garlic paste and the butter, turning salmon to coat. 

TIP: Patting the skin dry helps it crisp up in the pan!

3
Toss the slaw

• While salmon is cooking, add slaw mix to the charred corn along with baby 
spinach leaves, smokey aioli, a squeeze of lemon juice and a drizzle of 
olive oil. Season to taste and toss to combine. 

4
Finish & serve

• Divide seared salmon and smokey charred corn slaw between plates.
• Spoon remaining garlic butter sauce from the pan over salmon.
• Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2610

kJ

Energy (kJ)

624

kcal

Calories

50.5

g

Fat

13

g

of which saturates

13.3

g

Carbohydrate

7.1

g

of which sugars

2.9

g

Dietary Fibre

30.3

g

Protein

1.1

mg

Cholesterol

453

mg

Sodium

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