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HelloHero: Fragrant Beef Meatballs & Onion Chutney
Calorie Smart
Kid Friendly
Air Fryer Friendly
HelloHero: Fragrant Beef Meatballs & Onion Chutney

with Spiced Fries, Mixed Salad & Yoghurt

20 min
Difficulty: 1/3
Indian

This is meal is a fusion of flavours like no other! Take crispy fries paired with moreish chutney-glazed beef meatballs, all the right spices and tender veggies and you’ve got a dinner-time hit. Serve with a lush salad for a protein-rich for a hit of freshness.

Allergens

Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Sulphites
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Kid Friendly
Air Fryer Friendly
Air Fryer Easy
Under 40g carbs
Bestseller
Ingredients
Tomato

Tomato

1

Beef mince

Beef mince

250 g

Brown Mustard Seeds

Brown Mustard Seeds

1 sachet

Mayonnaise

Mayonnaise

1 packet

Onion Chutney

Onion Chutney

1 packet

Cucumber

Cucumber

1

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Fine breadcrumbs

Fine breadcrumbs

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Potato

Potato

2 packet

Preparation
1
Cook the fries

• Cut potato into fries. • Set your air fryer to 200°C. Place fries into the air fryer basket, drizzle with olive oil, season with salt and sprinkle over brown mustard seeds and toss to coat. Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. Divide between serving plates. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place fries on a lined oven tray. Drizzle with olive oil, season with salt and sprinkle over brown mustard seeds and toss to coat. Bake until tender, 20-25 minutes.

2
Get prepped

• Finely chop garlic. Roughly chop tomato and slice cucumber into rounds.

3
Make the meatballs

• In a medium bowl, combine beef mince, Mumbai spice blend, chicken-style stock powder, fine breadcrumbs, garlic and the egg. • Using damp hands, shape heaped spoonfuls of the beef mixture into small meatballs (4-5 per person). Transfer to a plate.

4
Cook the meatballs

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove the pan from heat, then add onion chutney and a splash of water, tossing meatballs to coat.

5
Toss the salad

• Meanwhile, combine mixed salad leaves, tomato, cucumber, a pinch of salt and pepper and a drizzle of white wine vinegar and olive oil in a medium bowl.

6
Finish & serve

• Divide Mumbai beef rissoles, bombay fries and mixed salad between plates. • Dollop over with Greek-style yoghurt. Serve with mayonnaise. Enjoy!

Nutrition per serving

589

kcal

Calories

2470

kJ

Energy (kJ)

30.8

g

Fat

9.8

g

of which saturates

36.4

g

Carbohydrate

14.5

g

of which sugars

4.3

g

Dietary Fibre

36.2

g

Protein

50.8

mg

Cholesterol

454

mg

Sodium

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