with Spiced Fries, Mixed Salad & Yoghurt
This is meal is a fusion of flavours like no other! Take crispy fries paired with moreish chutney-glazed beef meatballs, all the right spices and tender veggies and you’ve got a dinner-time hit. Serve with a lush salad for a protein-rich for a hit of freshness.
Allergens
Utensils
Tags
Tomato
1
Beef mince
250 g
Brown Mustard Seeds
1 sachet
Mayonnaise
1 packet
Onion Chutney
1 packet
Cucumber
1
Greek-Style Yoghurt
1 packet
Fine breadcrumbs
1 packet
Mixed Salad Leaves
1 packet
Mumbai Spice Blend
1 sachet
Potato
2 packet
• Cut potato into fries. • Set your air fryer to 200°C. Place fries into the air fryer basket, drizzle with olive oil, season with salt and sprinkle over brown mustard seeds and toss to coat. Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. Divide between serving plates. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place fries on a lined oven tray. Drizzle with olive oil, season with salt and sprinkle over brown mustard seeds and toss to coat. Bake until tender, 20-25 minutes.
• Finely chop garlic. Roughly chop tomato and slice cucumber into rounds.
• In a medium bowl, combine beef mince, Mumbai spice blend, chicken-style stock powder, fine breadcrumbs, garlic and the egg. • Using damp hands, shape heaped spoonfuls of the beef mixture into small meatballs (4-5 per person). Transfer to a plate.
• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove the pan from heat, then add onion chutney and a splash of water, tossing meatballs to coat.
• Meanwhile, combine mixed salad leaves, tomato, cucumber, a pinch of salt and pepper and a drizzle of white wine vinegar and olive oil in a medium bowl.
• Divide Mumbai beef rissoles, bombay fries and mixed salad between plates. • Dollop over with Greek-style yoghurt. Serve with mayonnaise. Enjoy!
589
kcal
Calories
2470
kJ
Energy (kJ)
30.8
g
Fat
9.8
g
of which saturates
36.4
g
Carbohydrate
14.5
g
of which sugars
4.3
g
Dietary Fibre
36.2
g
Protein
50.8
mg
Cholesterol
454
mg
Sodium