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HelloHero: Double Garlic-Herb Chicken & Veggie Couscous
Air Fryer Friendly
HelloHero: Double Garlic-Herb Chicken & Veggie Couscous

with Yoghurt

15 min
Difficulty: 1/3
South American

Add new worlds of flavour to your dinner with our garlic and herb seasoning! Here we've used it to coat succulent chicken thigh, served with roasted veggies and couscous. It's definitely a meal to remember.

Allergens

Wheat
Milk
Gluten

Utensils

Baking Paper
Large Non-Stick Pan
Medium Pan
Lid

Tags

Over 30g protein
Quick
Quick Prep
Easy
Air Fryer Friendly
Air Fryer Easy
Bestseller
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Red Onion

Red Onion

1

Chicken thigh

Chicken thigh

640 g

Couscous

Couscous

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Baby Leaves

Baby Leaves

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Carrot

Carrot

1

Beetroot

Beetroot

1

Water

Water

0.75 cup

Olive oil

Olive oil

1 drizzle

Preparation
1
Cook the couscous

• In a medium saucepan, combine the water and chicken-style stock powder and bring to the boil. 
• Add couscous and stir to combine. Cover with a lid and remove from heat. 
• Set aside until water is absorbed, 5 minutes. 
• Just before serving, fluff up with a fork.

2
 Cook the veggies

• Meanwhile, cut onion (see ingredients) and beetroot into small chunks. 
• Roughly chop baby leaves.
• Set your air fryer to 200°C. Place onion, beetroot and peeled pumpkin pieces into the air fryer basket, drizzle with olive oil and season with salt and pepper. Cook for 10 minutes.
• Shake the basket, then cook until tender, a further 5-10 minutes. 

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes.

3
Cook the chicken

• Meanwhile, cut chicken thigh into 2cm strips. 
• In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add chicken, season with salt and pepper and toss to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken, tossing, cooked through (when no longer pink inside), 3-4 minutes.

4
Finish & serve

• Add roasted veggies and baby leaves to the couscous and stir to combine.
• Divide veggie couscous between bowls.
• Top with garlic-herb chicken.
• Drizzle with Greek-style yoghurt to serve. Enjoy!

Nutrition per serving

3140

kJ

Energy (kJ)

751

kcal

Calories

32.7

g

Fat

9.6

g

of which saturates

60

g

Carbohydrate

17.3

g

of which sugars

8.3

g

Dietary Fibre

68.4

g

Protein

0

mg

Cholesterol

1110

mg

Sodium

with Tahini & Yoghurt Sauce

1/3
Calorie Smart
Air Fryer Friendly
15 min 1/3
Air Fryer Friendly

with Tahini & Yoghurt Sauce

15 min 1/3
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