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Double Garlic-Herb Chicken & Veggie Couscous
Air Fryer Friendly
Double Garlic-Herb Chicken & Veggie Couscous

with Tahini & Yoghurt Sauce

15 min
Difficulty: 1/3
South American

Add new worlds of flavour to your dinner with our garlic and herb seasoning! Here we've used it to coat succulent chicken thigh, served with roasted veggies and couscous. It's definitely a meal to remember.

Allergens

Gluten(Wheat)
Milk
Sesame

Utensils

Baking Paper
Large Non-Stick Pan
Large Pan
Baking Tray

Tags

Quick
Quick Prep
Air Fryer Friendly
Ingredients
Olive oil

Olive oil

Onion

Onion

0.5

Beetroot

Beetroot

1

Carrot

Carrot

1

Baby Leaves

Baby Leaves

1 packet

Water

Water

0.75 cup

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Couscous

Couscous

2 packet

Chicken thigh

Chicken thigh

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Tahini

Tahini

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

• Boil the kettle. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with water, then add a good pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain, rinse and return to the pan over medium heat. Add the butter and chicken-style stock powder, and stir until the butter is melted and combined.

2
2

• Meanwhile, cut onion (see ingredients), beetroot and carrot into small chunks. Roughly chop baby leaves. • Set your air fryer to 200°C. Place onion, beetroot and carrot into the air fryer basket, drizzle with olive oil and season with salt and pepper. Cook for 10 minutes. • Shake the basket, then cook until tender, a further 5-10 minutes. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes.

3
3

• Cut chicken thigh into 2cm strips. In a medium bowl, combine chimichurri seasoning and a drizzle of olive oil. Add chicken, season with salt and pepper and toss to coat. • Return the frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing, until browned and cooked through, 3-4 minutes (cook in batches if your pan is getting crowded). TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Combine tahini and Greek-style yoghurt in a small bowl. Set aside. • Add roasted veggies and baby leaves to the pearl couscous and stir to combine. • Divide roast veggie couscous between plates. • Top with garlic-herb chicken strips. • Drizzle over tahini-yoghurt sauce to serve. Enjoy!

Nutrition per serving

3216

kJ

Energy (kJ)

769

kcal

Calories

30.6

g

Fat

8.9

g

of which saturates

68.9

g

Carbohydrate

19.3

g

of which sugars

11.2

g

Dietary Fibre

70.6

g

Protein

1434

mg

Sodium

with Tahini & Yoghurt Sauce

1/3
Calorie Smart
Air Fryer Friendly
15 min 1/3
Air Fryer Friendly
15 min 1/3
Air Fryer Friendly
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