with Herb-Roasted Veggies, Slaw & Dill-Parsley Mayo
Load up chicken with flavour before baking it until golden and tender. Smokey All-American spice blend and a creamy dill-parsley slaw will combine to make a sensational dinner that everyone will happily devour!
Allergens
Utensils
Tags
Olive oil
Potato
2
Asparagus
1 bunch
Garlic & Herb Seasoning
1 sachet
Shredded Cabbage Mix
1 packet
Baby Leaves
1 packet
Dill & Parsley Mayonnaise
1 packet
All-American Spice Blend
1 sachet
Chicken breast
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Cut potato into bite-sized chunks. Trim ends of asparagus. • Place potato and asparagus on a lined oven tray, then sprinkle with garlic & herb seasoning and drizzle with olive oil. • Toss to coat and season with salt and pepper. Spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, in a medium bowl, add shredded cabbage mix, baby leaves, half the dill & parsley mayonnaise and a drizzle of olive oil. Season to taste and toss to coat. Set aside. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a second medium bowl, combine All-American spice blend and a drizzle of olive oil. Add chicken breast, season and turn to coat. Little cooks: Take the lead by tossing the slaw!
• When veggies have 12 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray. Drizzle with olive oil, season with salt and turn to coat. Bake until cooked through, 6-10 minutes. TIP: Chicken is cooked through when it's no longer pink inside.
• Slice American baked chicken. • Divide herb-roasted veggies, slaw and chicken between plates. • Serve with the remaining dill & parsley mayonnaise. Enjoy! Little cooks: Add the finishing touch and dollop over the herby mayo!
2912
kJ
Energy (kJ)
442
kcal
Calories
35.5
g
Fat
4
g
of which saturates
43.5
g
Carbohydrate
8.7
g
of which sugars
10.2
g
Dietary Fibre
50
g
Protein
1459
mg
Sodium
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