with Roast Pumpkin & Apple Slaw
This crumb is like a bond between star-crossed lovers - unbeatable. It helps to keep those golden and crunchy breadcrumbs on the chicken so you get all the flavours in one bite. The only thing that could come close to beating them is a smokey aioli for dipping. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Peeled Pumpkin Pieces
1 packet
Chicken breast strips
1 packet
Plain flour
1 tbs
All-American Spice Blend
1 sachet
Egg
1
Panko breadcrumbs
1 packet
Apple
1
Slaw Mix
1 packet
Vinegar
drizzle
Smokey Aioli
1 packet
• Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, and season with salt. Toss to coat, spread out evenly, then roast until tender, 12-15 minutes.
• Set your air fryer to 200°C. In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and olive oil (2tbs for 2 people / 1/4 cup for 4 people) and season. Coat chicken first in the flour, then into the egg and finally in the breadcrumb mixture. Set aside on a plate. • Place crumbed chicken into air fryer basket and cook until golden and cooked through (when no longer pink inside), 8-10 minutes. TIP: No air fryer? Crumb chicken as above without oil. Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side.
• Set your air fryer to 200°C. • Place crumbed chicken into air fryer basket and cook until golden and cooked through, 12-15 minutes. TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side.
• Meanwhile, thinly slice apple. • In a medium bowl, combine slaw mix, apple and a drizzle of vinegar and olive oil. Season to taste. • Divide All-American crumbed chicken and roast pumpkin between plates. • Serve with apple slaw and smokey aioli. Enjoy!
2232
kJ
Energy (kJ)
533
kcal
Calories
18
g
Fat
2.8
g
of which saturates
51
g
Carbohydrate
23.3
g
of which sugars
3.9
g
Dietary Fibre
41.8
g
Protein
1014
mg
Sodium