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HelloHero: All-American Crumbed Pork
Calorie Smart
Kid Friendly
Air Fryer Friendly
HelloHero: All-American Crumbed Pork

with Roast Pumpkin & Apple Slaw

10 min
Difficulty: 1/3
North America

Juicy pork and a panko crumb is like a bond between star-crossed lovers - unbeatable. The golden and crunchy exterior perfectly contrasts with the tender pork for the ultimate flavourful and textural combo. The only thing that could come close to beating them is a smokey aioli for dipping. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Eggs
Soy
Gluten

Utensils

Large Frying Pan
Baking Paper
Baking Tray
Air Fryer

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Kid Friendly
Air Fryer Friendly
SEO
Bestseller
Ingredients
Olive oil

Olive oil

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Pork schnitzels

Pork schnitzels

1 packet

Plain flour

Plain flour

1 tbs

All-American Spice Blend

All-American Spice Blend

1 sachet

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Apple

Apple

1

Slaw Mix

Slaw Mix

1 packet

Vinegar

Vinegar

drizzle

Smokey Aioli

Smokey Aioli

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, and season with salt. Toss to coat, spread out evenly, then roast until tender, 12-15 minutes. • Meanwhile, place your hand flat on top of pork schnitzels and slice through horizontally to make two thin steaks.

2
2

• In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and olive oil (2tbs for 2 people / 1/4 cup for 4 people) and season, stirring to combine. Dip pork into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate. • Heat a large frying pan over medium-high heat with enough olive oil to coat the base.

3
3

• Set your air fryer to 200°C. • Place crumbed pork into air fryer basket and cook, turning halfway, until golden and cooked through, 6-8 minutes. TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed pork schnitzels in batches until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

4
4

• Meanwhile, thinly slice apple. • In a medium bowl, combine slaw mix, apple and a drizzle of vinegar and olive oil. Season to taste. • Divide All-American crumbed pork and roast pumpkin between plates. • Serve with apple slaw and smokey aioli. Enjoy!

Nutrition per serving

2454

kJ

Energy (kJ)

587

kcal

Calories

25.8

g

Fat

5.9

g

of which saturates

50.1

g

Carbohydrate

22.4

g

of which sugars

3.9

g

Dietary Fibre

38.4

g

Protein

1006

mg

Sodium

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