with Roast Pumpkin & Apple Slaw
Juicy pork and a panko crumb is like a bond between star-crossed lovers - unbeatable. The golden and crunchy exterior perfectly contrasts with the tender pork for the ultimate flavourful and textural combo. The only thing that could come close to beating them is a smokey aioli for dipping. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Peeled Pumpkin Pieces
1 packet
Pork schnitzels
1 packet
Plain flour
1 tbs
All-American Spice Blend
1 sachet
Egg
1
Panko breadcrumbs
1 packet
Apple
1
Slaw Mix
1 packet
Vinegar
drizzle
Smokey Aioli
1 packet
• Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, and season with salt. Toss to coat, spread out evenly, then roast until tender, 12-15 minutes. • Meanwhile, place your hand flat on top of pork schnitzels and slice through horizontally to make two thin steaks.
• In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and olive oil (2tbs for 2 people / 1/4 cup for 4 people) and season, stirring to combine. Dip pork into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate. • Heat a large frying pan over medium-high heat with enough olive oil to coat the base.
• Set your air fryer to 200°C. • Place crumbed pork into air fryer basket and cook, turning halfway, until golden and cooked through, 6-8 minutes. TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed pork schnitzels in batches until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.
• Meanwhile, thinly slice apple. • In a medium bowl, combine slaw mix, apple and a drizzle of vinegar and olive oil. Season to taste. • Divide All-American crumbed pork and roast pumpkin between plates. • Serve with apple slaw and smokey aioli. Enjoy!
2454
kJ
Energy (kJ)
587
kcal
Calories
25.8
g
Fat
5.9
g
of which saturates
50.1
g
Carbohydrate
22.4
g
of which sugars
3.9
g
Dietary Fibre
38.4
g
Protein
1006
mg
Sodium
with Cucumber Slaw & Hollandaise Sauce