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Hearty Plant-Based Mince Shepherd's Pie
Calorie Smart
Plant Based
Spicy
Hearty Plant-Based Mince Shepherd's Pie

with Garden Salad

Difficulty: 1/3
Mexican

We thought we'd give your average shepherd's pie a makeover! Let us present to you your new go-to pie recipe. Not only does the plant-based mince filling and potato topping soak up the Mexican spice blend to perfection, we've also paired it with a light and bright salad to bring in some extra freshness! *This recipe is under 650kcal per serving.*

Allergens

Soy

Utensils

Large Non-Stick Pan
Baking Dish
Medium Pan

Tags

Calorie Smart
Plant Based
Spicy
Ingredients
Olive oil

Olive oil

1

Potatoes

Potatoes

2

Plant-based butter

Plant-based butter

20 g

Plant-based milk

Plant-based milk

2 tbs

Brown Onion

Brown Onion

1

Garlic

Garlic

2 clove

Carrot

Carrot

1

Tomato

Tomato

1

Sweetcorn

Sweetcorn

1 tin

Plant-based mince

Plant-based mince

1 packet

Tomato paste

Tomato paste

1 packet

Water

Water

0.75 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Mixed Salad Leaves

Mixed Salad Leaves

1 bag

Fresh Chilli

Fresh Chilli

0.5

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Balsamic vinegar

Balsamic vinegar

1 drizzle

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the plant-based butter and plant-based milk to the potato, then mash until smooth. Season to taste with salt. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.

2
2

• Meanwhile, finely chop onion and garlic. Grate the carrot. Roughly chop tomato. Drain the sweetcorn. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook plant-based mince, onion, carrot and corn, stirring, until browned and softened, 6-8 minutes. • SPICY! The spice blend is hot! Add less if you're sensitive to heat. Add garlic, tomato paste and Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes. • Add the water and vegetable stock powder, then stir to combine and simmer until slightly thickened, 1-2 minutes.

3
3

• Preheat grill to high. • Transfer mince filling to a baking dish, then spread potato mash over the top with a drizzle of olive oil. • Grill pie until lightly golden, 8-10 minutes. • Meanwhile, thinly slice fresh chilli (if using). TIP: Drizzling with olive oil helps the topping to crisp and brown!

4
4

• In a medium bowl, combine tomato, mixed salad leaves and a drizzle of balsamic vinegar and olive oil. Season to taste. • Divide hearty plant-based mince shepherd's pie between plates. • Top with chilli. Serve with garden salad. Enjoy!

Nutrition per serving

2703

kJ

Energy (kJ)

29.1

g

Fat

7.9

g

of which saturates

62.5

g

Carbohydrate

24.7

g

of which sugars

30.2

g

Protein

2211

mg

Sodium

Hearty Plant-Based Mince Shepherd's Pie
ALTERNATIVE PROTEIN
1/3
Calorie Smart
Spicy
Climate Superstar
Hearty Plant-Based Mince Shepherd's Pie
ALTERNATIVE PROTEIN
20 min 1/3
Calorie Smart
Plant Based
Spicy
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