with Garden Salad
We thought we'd give your average shepherd's pie a makeover! Let us present to you your new go-to pie recipe. Not only does the plant-based mince filling and potato topping soak up the Mexican spice blend to perfection, we've also paired it with a light and bright salad to bring in some extra freshness! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Plant-based butter
20 g
Plant-based milk
2 tbs
Onion
0.5
Garlic
2 clove
Carrot
1
Tomato
1
Sweetcorn
1 tin
Plant-based mince
1 packet
Tomato paste
1 packet
Mexican Fiesta spice blend
1 sachet
Water
0.75 cup
Vegetable stock powder
1 sachet
Fresh Chilli
0.5
Mixed Salad Leaves
1 packet
Vinegar
drizzle
• Bring a medium saucepan of salted water to the boil. • Peel potato, then cut into large chunks. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the plant-based butter and plant-based milk to the potato, then mash until smooth. Season to taste with salt. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.
• Meanwhile, finely chop onion (see ingredients) and garlic. Grate carrot. Roughly chop tomato. Drain sweetcorn. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook plant-based mince, onion, carrot and corn, stirring, until browned and softened, 6-8 minutes. • SPICY! The spice blend is hot! Add less if you're sensitive to heat. Add garlic, tomato paste and Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes. • Add the water and vegetable stock powder, then stir to combine and simmer until slightly thickened, 1-2 minutes.
• Preheat grill to high. • Transfer mince filling to a baking dish, then spread potato mash over the top with a drizzle of olive oil. • Grill pie until lightly golden, 8-10 minutes. • Meanwhile, thinly slice fresh chilli (if using). TIP: Drizzling with olive oil helps the topping to crisp and brown!
• In a medium bowl, combine tomato, mixed salad leaves and a drizzle of vinegar and olive oil. Season to taste. • Divide hearty plant-based mince shepherd's pie between plates. • Sprinkle over chilli (if using). • Serve with garden salad. Enjoy!
2711
kJ
Energy (kJ)
647
kcal
Calories
28.8
g
Fat
7.6
g
of which saturates
67.9
g
Carbohydrate
30.7
g
of which sugars
17.8
g
Dietary Fibre
28.8
g
Protein
1949
mg
Sodium