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Mumbai-Style Beef Pie
Calorie Smart
Kid Friendly
Under 40g carbs
Mumbai-Style Beef Pie

with Cheesy Veggie Mash Topping

20 min
Difficulty: 1/3
Indian

Potato topped pie is a weeknight dish that the family can't wait to eat! Contain your excitement because this one has veggies mashed into the topping and baked on richly spiced beef mince. We know you’ll love the moment when the topping is pulled apart and the Cheddar cheese stretchesfor that extra yum-factor. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Fish

Utensils

Large Frying Pan
Large Pan
Baking Dish

Tags

Over 30g protein
Calorie Smart
Kid Friendly
Under 40g carbs
Feel-likeachampion
Winter-delights
Couch-meals
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

1

Parsnip

Parsnip

1

Baby Leaves

Baby Leaves

1 packet

Butter

Butter

10 g

Beef mince

Beef mince

1 packet

Bengal Curry Paste

Bengal Curry Paste

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Garlic paste

Garlic paste

1 packet

Tomato paste

Tomato paste

1 packet

Brown sugar

Brown sugar

1 tsp

Water

Water

0.5 cup

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Peel potato, carrot and parsnip and cut into small chunks. Roughly chop baby leaves. TIP: Save time and get more fibre by leaving the veggies unpeeled!

2
2

• Cook potato, parsnip and carrot in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. • Drain and return veggies to the pan, then add the butter and a good pinch of salt. Mash until smooth and cover to keep warm. Set aside. • Preheat grill to high. Little cooks: Get those muscles working and help mash the veggies!

3
3

• While the veggies are cooking, heat a large frying pan over high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 4-5 minutes. • SPICY! This is a mild curry paste, but use less if you're sensitive to heat! Add Bengal curry paste, Mumbai spice blend, garlic paste and tomato paste and cook until fragrant, 1-2 minutes. • Add baby leaves, the brown sugar and water and cook until slightly reduced, 2-3 minutes. Season generously with salt. TIP: For best results, drain the oil from the pan before adding the aromatics.

4
4

• Transfer the mince filling to a baking dish, then spread the veggie mash over the top. • Sprinkle with shredded Cheddar cheese. Little cooks: Add the finishing touch by sprinkling the cheese on top.

5
5

• Grill pie until lightly golden, 5-10 minutes.

6
6

• Divide Mumbai-style beef with cheesy veggie mash top pie between plates. Enjoy!

Nutrition per serving

2671

kJ

Energy (kJ)

638

kcal

Calories

37.2

g

Fat

16.8

g

of which saturates

36

g

Carbohydrate

18.4

g

of which sugars

38.9

g

Protein

720

mg

Sodium

with Cheesy Veggie Mash Topping & Apple Salad

1/3
Calorie Smart
Spicy
Under 40g carbs

with Cheesy Veggie Mash Topping

1/3
Kid Friendly

with Hidden Veggies & Melted Cheddar Cheese

20 min 1/3
Veggie
Kid Friendly
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