with Parmesan & Garlic Panini
If you're planning to stay in with a cosy homecooked dinner, then this stew fits the criteria. Tomato and chickpeas come together in a snap to create the base for the roast veggies to soak in. Dig in and enjoy the comfort of an easy to make and tasty dinner. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Courgette
1
Leek
1
Garlic
3 clove
Chickpeas
0.5 tin
Nan's Special Seasoning
1 sachet
Tomato paste
1 packet
Vegetable stock powder
1 sachet
Brown sugar
1 tsp
Water
1.5 cup
Butter
40 g
Wholemeal Panini
1
Baby Leaves
1 packet
Grated Parmesan Cheese
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut carrot and courgette into bite-sized chunks. Thickly slice leek. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly. Roast until tender, 20-25 minutes.
• Meanwhile, finely chop garlic. Drain and rinse chickpeas (see ingredients). • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook Nan's special seasoning, chickpeas and half the garlic until fragrant, 1-2 minutes. • Add tomato paste, vegetable stock powder, the brown sugar, water and half the butter, then bring to the boil. Reduce heat to medium and simmer for 4-5 minutes.
• Meanwhile, slice wholemeal panini in half lengthways. • In a small bowl, place the remaining butter and remaining garlic. Microwave in 10 second bursts or until melted. Season with salt. • Brush garlic butter over the cut sides of the panini. • Place panini directly on a wire oven rack and bake until heated through, 5 minutes.
• Remove saucepan from heat, add roast veggies and baby leaves and stir until wilted. Season to taste. • Divide Mediterranean chickpea and veggie stew between bowls. Sprinkle over grated Parmesan cheese. • Serve with garlic panini. Enjoy!
1954
kJ
Energy (kJ)
467
kcal
Calories
27.1
g
Fat
14.7
g
of which saturates
38.8
g
Carbohydrate
14.4
g
of which sugars
9.3
g
Dietary Fibre
13.3
g
Protein
997
mg
Sodium
with Pre-Cut Veggies & Parsley